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Recommended foods for an athlete


Discover the recommended foods for an athlete.

Several foods cannot be missing from the diet of any athlete. It does not matter if you have just started playing sports or if you have been exercising for years. All of them are basic and must be ingested regularly if you want to lead a healthy life. We reveal what are the 10 recommended foods for an athlete.

The 10 recommended foods for an athlete

Exercising is just one of the many things you can do to lead a healthy lifestyle and improve your figure. We will focus on showing you 10 recommended foods for an athlete. They provide energy, improve circulation, help burn stored fat and detoxify. Here you have them!


Vegetables are one of the pillars of human nutrition. It provides large amounts of fiber, protein, and vitamins. They regulate the intestine and, in most cases, do not make you fat since they are free of calories. 


Some of the most notable are kale, broccoli, carrots, chard, wild asparagus, and spinach. As you can see, all of them are deep green vegetables. You can take them pureed or chopped. They should preferably be raw or slightly cooked, to benefit from all their properties. 


Fruit is another of the bases of a balanced diet for athletes. They have a lot of fiber, which helps with intestinal regulation. They provide a lot of liquid, basic for hydration. They also provide natural sugars and many antioxidants, necessary for muscle regeneration. 

Drinking Vitalgrana pomegranate juice is one of the best ways to provide antioxidants,  vitamins, and other beneficial elements to the body. In addition, it improves circulation and oxygenation. The banana is another of the great allies of athletes since it is a source of easily assimilable natural sugars and potassium. 



The moderate intake of nuts is another recommended food for an athlete. Some especially recommended are almonds, for their high nutritional level and fatty acids,  hazelnuts, and walnuts, which improve circulation. 


The proper functioning of the digestive system is essential to eliminate toxins and waste matter. The fiber contained in cereals, especially whole grains, is essential for the proper functioning of the entire body. 



Fish is a source of protein and calcium. The fish should be white since they do not provide hardly any fat and are very easy to digest. Among the best are whiting, fresh cod, or monkfish. 


From time to time it is not bad to eat some oily fish, but without abusing it. The best for athletes is grilled salmon, as it has a high content of magnesium and  Omega 3, essential for muscle and brain regeneration. 

Cooked vegetables

Cooked legumes, not stewed,  provide a large amount of fiber. In addition, they fill you up and avoid the temptation to snack on unhealthy foods between meals. Some provide a lot of iron and protein. To enjoy their flavor you can try adding them to your salads. 


The high carbohydrate content of pasta makes it one of the most coveted dishes by athletes. If you lead a sedentary life, the pasta will make you fat, especially if you take it before going to sleep. However, if you eat a plate of pasta the night before playing sports, you will burn it off during your exercise session and have enough energy for optimal performance. 


Honey provides a large amount of energy. It is very beneficial because it supplies many easily assimilated carbohydrates. In addition, it is completely free of fat, so you can use it to sweeten your drinks without fear of regaining the weight lost during exercise. 



The boiled or poached egg supplies a  high amount of protein to the body. It is rich in  Omega 3 and vitamin D. It also helps build muscle and, one more thing protects against inflammation thanks to a substance called choline. 

White meats

Meat is closely linked to obtaining protein and vitamins. Unlike red meat and sausage, white meat contains a low-fat content. Chicken, rabbit, or turkey are some of the best for athletes. You can consume them cooked, grilled, and cooked on the barbecue. 


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