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Discover the 12 foods rich in magnesium that strengthen our health. Among the foods rich in magnesium are spinach, almonds,…

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Foods you should avoid in your diet to prevent acne

These are the foods you should avoid in your diet to prevent acne. Acne is a skin problem that, just…

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Foods that help you prevent osteoporosis and other diseases

Discover the foods that help you prevent osteoporosis and other diseases. Foods with vitamin K help strengthen the skeletal system…

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9 Foods you should never eat raw

Discover the 9 foods you should never eat raw. Foods that you should always cook before eating them Although the…

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Best ‘superfoods’ in the world, according to the WHO

These are the best 'superfoods' in the world, according to the WHO The World Health Organization has a list of…

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10 foods to fight depression

Discover the 10 foods to fight depression. Although there are no foods that cure depression, it is known that many…

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6 breakfast foods that will help you lose weight

Discover the 6 breakfast foods that will help you lose weight. There is still the debate as to whether it…

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What foods can help in case of vitamin B12 deficiency

Discover the foods can help in case of vitamin B12 deficiency. Vitamin B12 is a micronutrient with multiple functions in…

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5 healthy foods to lose belly fat

Discover the 5 healthy foods to lose belly fat. Eating a balanced diet, as well as a healthy lifestyle, are…

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6 foods that will help you reduce abdominal bloating in summer

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