Categories: pregnancy

Low-Carb Diet During Pregnancy May Increase Risk of Neural Tube Defects

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Discover the low-Carb Diet During Pregnancy May Increase the Risk of Neural Tube Defects.

During pregnancy, we can continue with our normal lives and routines as long as we have the approval of our doctor. However, something that we must always take into account is our diet. When we are expecting a baby we must have a healthy diet, taking care of the types of food we eat, as well as our weight.

Now a study reaffirms doctors’ advice not to try diets that restrict certain foods, as it has been found that eating a low-carb diet during pregnancy may increase the risk of neural tube defects, such as anencephaly or spinal cord. bifid.

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It is more than proven that the diet of the pregnant woman influences the health of the baby and that dieting during pregnancy can also be a risk for him. Although it is important to take care of what we eat so as not to gain too much weight, we should not go to the opposite extreme and go on diets that are not a good idea during pregnancy.

The study

A recent study gives us an example of why we should not try new diets or eliminate certain types of food, since they found that reducing or eliminating carbohydrate consumption could have serious consequences on the health of the baby, specifically in the neural tube.

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For this study, the researchers analyzed data from the National Birth Defects Prevention Study conducted between 1998 and 2001 in nine US states, involving 11,285 pregnant women. Of the total number of mothers who participated, 9,545 of them had babies who were born healthy, while 1,740 had babies who were stillborn or died within a few days due to anencephaly or spina bifida.

Their carbohydrate and folic acid intake before conceiving their babies were calculated based on the answers they gave to questionnaires about how often they ate certain foods. Based on the dietary data of the participants, the researchers determined a restricted or low consumption amount of 95 grams of carbohydrates per day.

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The results showed that women who followed a low-carbohydrate diet had at least a 30% increased chance of their babies being born with neural tube defects, which could include anencephaly and spina bifida.

A healthy diet in pregnancy

During pregnancy -and even before conceiving a baby- it is important to have a healthy and balanced diet, look for ingredients that are the healthiest possible and maintain variety in our diet, and bear in mind the basic principle of quality over quantity.

Remember that during pregnancy you must go regularly for check-ups and follow the instructions given by the doctor, which will be according to your particular needs.

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