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List of foods that raise cholesterol

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Discover the list of foods that raise cholesterol.

1. Dairy products and their derivatives

Milk is rich in saturated fat, it is present in whole milk, cream, butter, and margarine. It is preferable to replace it with semi-skimmed or skimmed dairy products enriched with fat-soluble vitamins.

Cheeses, especially those that have been cured such as gouda, emmental, parmesan, and brie tend to raise cholesterol levels more because of their high content of saturated fat. Choose light or low-fat cheeses in small quantities.

2. Red meats

Veal, beef, and lamb are rich in cholesterol and saturated fat.

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It is essential to choose meats with lean cuts, eliminate all the visible fat possible, and cook in the oven, or steamed to avoid adding oils in the preparations. Your ideal intake should be no more than once per week.

3. Sausages

Sausages, salami, hams, etc., in addition to having excess salt, have high proportions of saturated fat and cholesterol. Its consumption increases the risk of developing coronary diseases, that is, it is prohibited.

4. Saturated fats

Consuming saturated fats increases the levels of bad cholesterol and increases the risk of cardiovascular diseases and problems, such as atherosclerosis, strokes, or heart attacks.

The foods that contain them are junk foods such as hamburgers, hot dogs; coconut oil, chocolate, egg yolk, milk, and its derivatives.

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5. Sugary Drinks and Processed Foods

Sodas and artificial juices have high concentrations of sugar and saturated fat. When there is a lot of sugar in the bloodstream, the effect of bad cholesterol is more aggressive. In addition to predisposing to diabetes.

Refined flours and ultra-processed products have an addictive taste that makes them compulsive and also increases cholesterol.

6. Shellfish

Shrimp, prawns, and rams have high cholesterol levels. However, its moderate consumption has no reason to be harmful at the cardiovascular level. This is because they are also rich in omega 3 fatty acids with a cardioprotective function.

CHOLESTEROL AND ITS INFLUENCE ON CARDIOVASCULAR DISEASES

This substance is the fat that circulates through our body through the bloodstream, and when it is not at its normal levels, it causes deposits within the arteries leading to coronary heart disease or stroke.

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Made of soft, waxy material, the body needs this substance to make cell membranes and some hormones. It is also transformed into vitamin D by the sun’s rays, which prevents dehydration and helps protect the skin from chemical agents. Finally, it contributes to the formation of bile acids, important for the digestion of fats.

Cholesterol comes from two sources. The first, at 75 percent, is the liver and other cells; the second comes from the food we consume and that comes from animals such as meat, eggs, dairy products, etc.

You should know that there are types of cholesterol and that an excess of one or a lack of the other can be just as harmful.

The so-called ‘bad cholesterol’ or LDL (low-density lipoproteins, for its acronym in English), is the one that we produce naturally and that in excess, either by genetics or by consuming foods with a lot of fat, harms the body because it covers the arteries and cuts off blood flow.

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On the other hand, there is the so-called ‘good cholesterol’ or HDL, (high-density lipoproteins, for its acronym in English). This fulfills the function of taking the LDL cholesterol that adheres to the blood vessels and returns it to the liver, thus preventing the accumulation of fats in the arteries.

Triglycerides:
They are another kind of fatty substance in the blood. It is obtained from dairy, meat, or cooking oils, however, it can also be produced by the liver.

People with high triglyceride levels are more likely to have coronary heart disease. Generally, obese people, who consume alcohol in excess, cigarettes, and foods with a lot of fat and sugar, have high triglycerides.

Fats and nutrition
Fat is a compound of glycerin and fatty acids that can be of vegetable or animal origin and come in liquid or solid form.

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There are two types of fat

Saturated: They are those that cause malignant deposits within the arteries and are present in meats and dairy products.

They become solid at room temperature and increase LDL cholesterol. Avoid the – most of these fats are from animal sources such as meats and dairy products.

Unsaturated: They are divided into monounsaturated (found in olive and coconut oil, for example), and polyunsaturated (fish oil, sunflower seeds, and hazelnut, for example). They are liquid at room temperature and increase HDL.

Consumption recommendations

Any type of oil is easily found in the market, the important thing is to know the benefits and dangers of each of them when choosing in the supermarket.

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The healthiest are evening primrose oil and olive oil.

There are a wide variety of products that help maintain the optimal level of cholesterol in the body and others that help raise HDL to counteract LDL.

THESE ARE THE FOODS THAT RAISE THE CHOLESTEROL THE MOST

Avoid its consumption, your body and especially your heart will thank you.

Cholesterol is a substance that is present in our body and is necessary for the synthesis of some hormones, bile, and nervous tissue.

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However, when cholesterol levels in the blood are high, hypercholesterolemia can appear, which causes atherosclerosis because it is deposited on the wall of the arteries, causing a heart attack.

If you have high cholesterol levels, these are the foods you should avoid consuming:

Dairy products and their derivatives

Milk is rich in saturated fat, it is present in whole milk, cream, butter, and margarine. It is preferable to replace it with semi-skimmed or skimmed dairy products enriched with fat-soluble vitamins.

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Cheeses, especially those that have been cured such as gouda, emmental, parmesan, and brie tend to raise cholesterol levels more because of their high content of saturated fat. Choose light or low-fat cheeses in small quantities.

Red meat

Beef, beef, and lamb are rich in cholesterol and saturated fat. It is essential to choose meats with lean cuts, eliminate all the visible fat possible, and cook in the oven or steamed to avoid adding oils in the preparations. Your ideal intake should be no more than once per week.

Sausages

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Sausages, salami, hams, etc., in addition to having excess salt, have high proportions of saturated fat and cholesterol. Its consumption increases the risk of developing coronary diseases, that is, it is prohibited.

Saturated fats

The consumption of saturated fats increases the levels of bad cholesterol, increases the risk of suffering cardiovascular diseases and problems, such as atherosclerosis, strokes, or heart attacks.

The foods that contain them are junk foods such as hamburgers, hot dogs; coconut oil, chocolate, egg yolk, milk, and its derivatives.

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Sugary drinks and processed foods

Sodas and artificial juices have high concentrations of sugar and saturated fat. When there is a lot of sugar in the bloodstream, the effect of bad cholesterol is more aggressive. In addition to predisposing to diabetes.

Refined flours and ultra-processed products have an addictive taste that makes them compulsive and also increases cholesterol.

Seafood

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Shrimp, prawns, and prawns have high cholesterol levels. However, its moderate consumption has no reason to be harmful at the cardiovascular level.

This is because they are also rich in omega 3 fatty acids with a cardioprotective function.

Eggs

The yolk contains a high percentage of cholesterol. The white is exempt and has nutritional properties. For this reason, people with high cholesterol levels should reduce their consumption once a week.

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