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List of 32 best calcium rich foods

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Discover the List of 32 best calcium-rich foods.

Calcium is, moreover, necessary for the proper functioning of the heart, muscles, nerves, and allows good blood coagulation.

Contrary to popular belief, calcium is not only found in dairy products . There is also some in fish, vegetables … So discover now, the list of foods rich in calcium!

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1. Parmesan

100 g of Parmesan cheese contains an average of 1200 mg (1.2 g) of calcium.

100 g of Gruyere cheese contain an average of 1,020 mg (1.02 g) of calcium.

100 g of emmental contains on average 971 mg of calcium.

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Cheeses in general, especially mature cheeses, are excellent sources of calcium.

2. Cinnamon

100 g of cinnamon contains an average of 10890 mg of calcium.

Cinnamon is a source of manganese and iron.

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3. Sardines in oil

100 g of sardines in oil contain an average of 798 mg of calcium.

Sardines in oil are a source of magnesium, phosphorus and potassium.

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4. Nuts

100 g of hazelnuts contain an average of 135 mg of calcium.

Hazelnuts are a source of vitamin B1, magnesium and phosphorus.

5. Almonds

100 g of almonds contain an average of 248 mg of calcium.

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Almonds are a source of manganese, copper and magnesium.

6. Oregano

100 g of dry oregano contain an average of 400 mg of calcium.

Oregano is rich in antioxidants. It is an antiseptic which relieves digestive disorders.

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7. Plain yogurt

100 g of plain whole milk yogurt contains an average of 138 mg of calcium.

Plain yogurt is rich in lactic acid bacteria and contributes to intestinal well-being.

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8. Creams and custards

Creams and custards contain approximately 100 mg of calcium per 100 g.

Creams and custards are a source of phosphorus and vitamin D.

9. Pistachios

100 g of pistachios contain almost 100 mg of calcium.

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Pistachios are a source of copper, vitamin B6 and phosphorus.

10. Milk

100 g of whole UHT milk contains an average of 112 mg of calcium.

Milk is a source of phosphorus, vitamins B2 and B12.

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11. Scallops

100 g of scallops contain on average 176 mg of calcium.

Scallops are a source of sodium, phosphorus and vitamin B12.

12. Oysters

100 g of oysters contain almost 75 mg of calcium.

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Oysters are a source of vitamin B12, copper, iron and zinc.

13. Milk chocolate

100 g of milk chocolate contain an average of 178 mg of calcium.

Milk chocolate is a source of magnesium, phosphorus, potassium and copper.

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14. Milkshake

100 g of milkshake (all flavors) contain on average 136 mg of calcium.

The milkshake is a source of potassium, magnesium and phosphorus.

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15. Dried figs

100 g of dried figs contain an average of 167 mg of calcium.

Dried figs are a source of magnesium, iron, copper and vitamin B1.

16. Swiss chard

100 g of cooked chard contain nearly 67 mg of calcium.

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Swiss chard is rich in fiber and stimulates intestinal transit. It is a source of iron and vitamin K.

17. Spinach

100 gRaw spinach contains almost 100 mg of calcium.

100 g of cooked spinach contains 141 mg of calcium.

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Spinach is a source of vitamin A, iron and magnesium.

18. Mussels

100 g of boiled mussels contain almost 70 mg of calcium.

Mussels are rich in vitamin B12 and are a source of selenium, manganese and phosphorus.

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19. Walnuts

100g shelled walnuts contain about 70 mg of calcium.

Nuts are a source of manganese, phosphorus and iron.

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20. Raisins

100 g of raisins contain almost 65 mg of calcium.

Raisins are a source of vitamin B, iron, magnesium and potassium.

21. Olives

100 g of black olives contain almost 60 mg of calcium.

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Olives are rich in monounsaturated fatty acids. They are a source of vitamin E and play a role in the protection of the cardiovascular system.

22. Cottage cheese and sour milk

100 g of cheese to milk whole contain on average 113 mg of calcium.

Cottage cheese is a source of phosphorus and vitamins B2, B9, B12.

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Curdled milk is a source of vitamins A, B and D.

23. Chicken eggs

100 g of soft- boiled eggs contain an average of 150 mg of calcium.

Chicken eggs are a source of selenium and vitamins B2 and B12.

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24. Cod

100 g of salted and poached cod contain almost 65 mg of calcium.

Cod is a source of iodine and selenium. It is rich in vitamin B12 and limits the risk of cardiovascular disease.

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25. Artichoke

100 g of cooked artichoke contains almost 45 mg of calcium.

The artichoke is a source of copper, magnesium and vitamin B9.

26. Cabbage

100 g of cooked collard greens contain almost 60 mg of calcium.

Cabbage is rich in fiber and vitamin C.

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27. Green beans

100 g of green beans contain approximately 56 mg of calcium.

Green beans are a source of vitamin C.

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28. Ice cream

100 g of ice cream contains an average of 104 mg of calcium.

Ice cream is a source of vitamins A, D, B2 and B12.

29. Sea bream

100 g of sea bream contain an average of 100 mg of calcium.

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Sea bream is a source of potassium, phosphorus, iron, iodine and vitamin B12.

30. Sole

100 g of baked sole contain up to 155 mg of calcium.

Sole is a source of phosphorus, selenium and vitamin B12.

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31. Langoustines

100 g of langoustines contain an average of 210 mg of calcium.

Langoustines are a source of phosphorus, magnesium and calcium.

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32. Shrimp

100 g of shrimp contain an average of 225 mg of calcium.

Shrimp are rich in protein. They play a role in the protection of the cardiovascular system

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