Table of Contents
Discover the Juices to clean fatty liver.
Fatty liver is a disease that comes from an inadequate diet and poor lifestyle habits, which often produces diffuse abdominal pain, chronic fatigue, and a feeling of heaviness after eating, vomiting, or diarrhea. Genetic problems may also appear, although the above causes are the most common.
If you have been diagnosed with fatty liver, do not lose heart, simply with a good diet and adjusting certain things in your daily routine you will feel in optimal conditions again. Within the framework of food, juices and smoothies can help you purify this organ.
For this reason, at Foodsdesk we share the best juices to clean fatty liver. Of course, do not forget to consult with your doctor about any change in the diet and follow the treatment that you stipulate.
To improve this condition, it is essential that you do not skip medical treatment, so the 10 juices to cleanse the liver that we show below should be a compliment.
You may also be interested in 13 green juices to lose weight and burn fat
The first step to recovering liver health is to recognize the most beneficial foods for the liver and with which we can make juices to cleanse the fatty liver. Therefore, below we show the most essential foods to cleanse the liver:
Chia: its high content of healthy fats improves blood flow and, when it comes into contact with food liquids, it develops a gel that surrounds the fats, preventing them from being absorbed by our body (similar to lecithin). Other foods with healthy fats are avocado, olive oil, etc.
Walnuts: Nuts in general are very healthy for the liver, however, walnuts stand out above all because they contain a lot of protein, which facilitates the production of new cells in the liver and repairs damaged ones. In addition, their cover protects them from toxins.
Lemon – Lemon works both as a liver tonic and as a digestive remedy. Why does this happen? Due to its content of essential oils (citric and malic), which stimulate the digestive organs. Other similar fruits that provide great benefits to the liver are grapefruit, pomelo, and orange.
Papaya: This fruit is a lifelong ally of the digestive system, both for its enzymes (papain and chymopapain) and its large amount of fiber. If we talk particularly about the health of the liver, these enzymes improve its functions and keep it purified.
Strawberries and blueberries: they are very effective and delicious natural cleansers. Its detoxifying action comes from its high percentage of fiber and vitamin C, which helps stop the accumulation of fat in the liver, while quickly deflating it.
Apple: contains a large number of antioxidants and pectin. On the one hand, antioxidants neutralize free radicals, on the other, pectin (soluble fiber) helps intestinal transit by contributing to the elimination of toxins through the stool, softening the workload of the liver.
Spinach: Spinach contains chlorophyll, which is responsible for absorbing and disposing of toxins and fats from the liver. Other green leafy vegetables that also relieve fatty liver are Swiss chard, artichokes, lettuce (such as escarole), etc. And stem vegetables such as thistle or celery, sprouts, etc., are also beneficial.
Artichokes: they contain silymarin, a powerful antioxidant that contributes to liver purification and the regeneration of its cells, just like milk thistle.
Cucumber: an excellent diuretic, laxative, and moisturizer, it is one of the most complete purifiers that nature offers us and, consequently, a great ally for the liver. It is also low in calories! For this reason, it is also widely used to make vegetable juices to lose weight.
Broccoli: It is an excellent vegetable for liver health, like other cruciferous vegetables, as it contains sulfur, an ideal ingredient to cleanse the liver. Other foods rich in sulfur are leeks and onions.
Turmeric: it is an effective anti-inflammatory (like mint), a characteristic that helps cure liver infections. Other hepatoprotective foods are Aronia, onion, and garlic.
Aronia: its high antioxidant content makes it an excellent liver protector for three reasons: it reduces the accumulation of cadmium in the liver, it repairs liver damage caused by chemical substances, and it protects the liver from necrosis.
The above foods are the most suitable for preparing juices to relieve fatty liver, however, there are other very beneficial products for this organ. These foods are not usually used to make juices, however, they can be taken as an infusion:
Dandelion: a detoxifying herb by nature, it is very effective for liver problems, as it contains choleretic and cholagogue.
Garlic: This is an ideal food to restore health to the liver because it contains two essential substances for it, methionine and glutathione. On the one hand, methionine improves liver function and protects it from damage. On the other hand, glutathione gives it its antioxidant power and also protects it from the aggressions caused by free radicals.
Fermented radish – In traditional Chinese medicine, the sour taste promotes liver care. In addition, pickles in general have bacteria that favor the intestinal flora.
Radish or broccoli sprouts: this food has a high content of nutrients and enzymes essential for the liver.
Daikon turnip: a highly appreciated vegetable in traditional Chinese medicine, as it is considered to eliminate toxins produced by the liver through urine while favoring the kidneys.
Tamarind: this is a fruit with great protective and decongestant properties for the liver since it controls cholesterol and detoxifies. Therefore, tamarind water is perfect for relieving fatty liver.
The melon is food abundant in water, so it acts as a diuretic and favors the purification of the liver. In addition, it provides vitamin C, ideal for preventing diseases caused by excess alcohol. For its part, mint is anti-inflammatory, which favors a prompt recovery of the liver organ. To make this juice to clean the fatty liver, follow these instructions:
•6 mint or spearmint leaves
This smoothie is ready in no time and you can share it at home, since no one will think that something so rich is medicinal, everyone will love it!
•Cut the melon into pieces and place them in the blender with the rest of the ingredients.
•Blend until you get a smooth juice. You can strain it if you prefer.
•Serve in a glass, decorate with a mint leaf, and… cheers!
You can take melon and mint juice twice a day, in the morning on an empty stomach and the afternoon. Do it for 15 days, about 2 or 3 months.
Keep in mind that it is not advisable to drink the same juice for more than 15 days in a row, which is why it is always advisable to alternate the juices and take short breaks.
The exotic papaya also has a lot to contribute to the liver, since its enzymes (papain and chymopapain) and its large amount of fiber favor the proper functioning of this organ and keep it clean.
The lemon, for its part, provides its acidic touch, made up of two substances (citric and malic) responsible for toning and stimulating the liver in its detoxification process.
•½ lemon (the juice)
•200 ml of water (it can be tamarind water)
•Peel the papaya and chop it.
•Put the chopped papaya in the blender and add the rest of the ingredients.
•Mix until you achieve a homogeneous preparation without lumps.
•If you wish, you can also add half a tablespoon of honey and 4 mint leaves before mixing.
Consume this juice to cleanse freshly prepared fatty liver. Drink it on an empty stomach for a week (7 days in a row), once a month. You can test its effectiveness for three months in a row.
Beetroot and lemon together represent the perfect duo to combat fatty liver. This drink prevents oxidation and inflammation of the liver, favors the stimulation of its detoxifying functions, and relieves slow and heavy digestion.
•1 large beet
•1 large lemon
•Wash, peel and cut the beet into pieces. Also, squeeze the lemon and remove the seeds.
•Put all the ingredients in the blender and mix.
•Blend until you get a thick texture.
Drink this juice 2 times a day, once in the morning on an empty stomach and the other around 4:00 p.m. (one hour before eating any food). The indicated amount is 200 ml for 15 days, for 2 or 3 months.
Citrus fruits in general are excellent allies to improve the health of the liver since they help reduce inflammation and purify it. Can you imagine a citrus combo? This liver elixir will give you excellent results.
•1 tablespoon olive oil
•Peel the fruits, cut them in half, and remove the seeds.
•Squeeze all the ingredients into the blender and mix.
•If you want to sweeten it a little, you can add half a tablespoon of honey or brown sugar.
You can drink a glass of this juice to cleanse fatty liver 2 times a day, for 15 days, a maximum of two months in a row. Grapefruit, lemon, and orange juice is a mild laxative that also helps you lose weight and detoxify the liver.
Here we are faced with a very effective duo when we talk about revitalizing our liver. On the one hand, turmeric is known to protect the liver due to its anti-inflammatory qualities, while bananas contain a concentration of beta-carotene, vitamins B, C, and E that help eliminate fat from the liver. Without a doubt, this smoothie is a great option as a home remedy to prevent or combat liver problems. Plus its taste is divine!
•½ teaspoon fresh ginger
•1 teaspoon of turmeric
•1 pinch of cinnamon
•300 ml of skimmed milk or water
•Peel the banana, cut it and place it in the blender.
•Peel the ginger and add it to the glass.
•Add the rest of the ingredients and blend.
You will find all the details of the recipe here: ” Banana and turmeric smoothie “. Consume a glass 2 times a day, after meals, for a week followed by a month.
This drink is very versatile, it serves both athletes for its energy potential and to revitalize our liver.
What is the key of its ingredients to achieve this effect? Cucumber promotes better digestion, moisturizes, and counteracts muscle pain; the apple provides malic acid, which prevents the development of stones in the liver; spinach helps eliminate fats from the liver thanks to chlorophyll, and blueberries prevent the liver from retaining fluid and becoming inflamed. To this combination, we can add Aronia.
•1 cup of blueberries
•240 ml of water
•1 cup spinach
•Cut the cucumber, peel the apple and chop it.
•Add all the ingredients to the blender glass and blend.
You can take it once a day, preferably in the morning and on an empty stomach (1 hour before breakfast), for 1 month. Discover all the steps detailed in this recipe: ” Cucumber smoothie with blueberries “.
This shake brings together the concentration of vitamins A, B, and C provided by carrots, plus the great detoxifying power of beets, and both provide a good dose of fiber. This healthy cocktail results in an effective home medicine to restore liver health.
•1 piece of ginger
•1 stick of celery
•240 ml of water
•Wash and cut all the ingredients. Peel the ones that are necessary, such as the carrot and the apple.
•Place all the ingredients in the blender glass and blend.
To obtain greater benefits, drink this freshly prepared drink twice a day, one glass in the morning (fasting and 1 hour before breakfast) and another before 5:00 p.m. (1 hour before consuming any food). ). Do it for two weeks, once a month. You can perform this routine for up to 3 months in a row.
This green juice is prepared with artichoke, celery and parsley, recommended ingredients to purify the body in general but also to cleanse the liver.
•2 stalks of celery
•1 sprig of parsley
•1 green apple
•500 ml of water
•Wash the artichoke and put the leaves closest to the heart and the chopped heart into the blender.
•Peel, chop the apple, and add it.
•Add the celery, parsley, and water and blend. If you use artichoke water, better.
•To enhance the depurative effect you can add the juice of half a lemon.
You can consume this juice to cleanse fatty liver 2 times a day, in the morning on an empty stomach and one hour before dinner.
We have already seen that both lemon, chia, and walnuts are excellent foods to cleanse the liver, so combining them in the same recipe is more than recommended when you suffer from fatty liver.
•½ cup of chia seeds
•1 liter of water
•1 handful of walnuts
•Prepare the chia water covering the seeds with water and letting it sit until it turns into a gel.
•Add the gel to the blender with the remaining water, lemon juice, and walnuts.
•Blend until a homogeneous mixture is obtained. You can strain it if you want.
•You can consume this juice for fatty liver once a day, preferably in the morning on an empty stomach.
Both broccoli and cucumber are highly beneficial foods for liver health, as we have seen in previous sections. If we add other good products such as lemon or carrot, the result is a perfect juice to purify this organ.
•100g of broccoli
•1 lemon or orange
•500 ml of water
•Peel the cucumber and carrot, chop them and add them to the blender glass.
•Squeeze the lemon and add the juice.
•Wash the broccoli, cut it and add it too.
•Pour the water and blend well.
You can take this juice to cleanse the liver 2 times a day, once in the morning and once in the afternoon, one hour before dinner. It is not recommended to consume this juice for more than 15 days in a row.
A diseased liver requires rest in many aspects, but not a sedentary lifestyle, to regenerate quickly. This implies working together on: a balanced diet, exercising, avoiding stress, and some other healthy habits. Here are the tips to keep in mind during the first 10 days.
•Replace bad fats with healthy fats. Consume both polyunsaturated and monosaturated fats and foods rich in omega 3, nuts, seeds, fish, and vegetable oils, among others.
•Baked, steamed, or grilled.
•Meet meal times punctually. Make the three meals of the day, plus 2 or 3 snacks. Remember to consume moderate portions.
•Drink a lot of water, it will help you cleanse yourself. Drink at least 2 liters of filtered or bottled water daily.
•Drink drinks that help detoxify your body, such as tea and shared juices.
•Avoid alcoholic beverages.
•Eat organic vegetables and fruits. Unlike those treated with pesticides, these do not overload the liver with work. Eat 4-5 servings of these foods throughout the day. He also consumes legumes and certain herbs but in moderate amounts.
•Add soy lecithin to your diet, which prevents fat deposits in the liver. You can consume chickpeas, rich in lecithin, or buy them in soft capsules.
•Consume only white meats such as chicken, turkey (both without skin), and fish.
•Eat low-fat or nonfat dairy, such as milk, yogurt, and white cheese. Avoid yellow cheese, melted cheese, whipped cream, etc.
•Prefer whole grain products (rice, pasta, flour, etc.), instead of their refined versions.
•Remember, although these recommendations can be very useful, the idea is to consult a doctor. He must indicate a special diet for you, since if you have some other disease (or several), some of these beneficial foods for the liver may be unfavorable for another condition.
To enjoy a healthy liver, it is not enough to follow a healthy diet, you also need to change some lifestyle habits here are some recommendations on the subject:
•Walk or do some physical exercise. For the liver, a good diet is not enough, it also needs you to carry out some representative physical activity that helps you burn calories and, above all, eliminate fat. Remember that you must exercise consistently, at least 3 times a week, for an hour.
•Run away from stress. If you cannot avoid stressful situations, both at work and at home, practice some discipline that gives you peace (yoga, pilates, tai chi, among others) or do activities that relax you (cooking, gardening, listening to music, etc.).
•Sleep the necessary time for a restful rest. Rest the 8 statutory hours.
Avoid handling or smelling toxic substances. For example, if you work in the field, do not handle pesticides without the necessary clothing.
•Purify your body. Start by regulating bowel activity.
•Performs digestion without frights. Avoid eating while working or sitting in front of the computer.
•Check with your doctor about the functioning of other purifying organs.
•Use organic products in cosmetics and household cleaning.
•Lose bodyweight if you are above your ideal weight. If you lose at least 10% of your current weight, your liver enzyme levels will improve and promote fat burning. This point is related to others mentioned previously (healthy diet, exercises, etc).
•Avoid or moderate alcohol consumption.
•Keep in mind that these recommendations are indicated exclusively for fatty liver, other liver conditions may require other indications. For this reason, we insist on visiting the specialist.