Categories: Conditions

Foods That Increase Sperm volume


Discover The 10 Foods to Produce More Sperm.

There are a myriad of steps you can take to improve your sperm volume, and diet is undoubtedly one of the most important things that can help you increase your sperm count, as well as your semen volume. Here is a list of some foods that can help with this task.

10 Foods That Increase Sperm count.

Dark chocolate

Dark chocolate is a powerful aphrodisiac, it contains L-Arginine. This is an amino acid that is known to increase semen volume, as well as enhance the intensity of orgasms.


Of course, do not overdo it or else the end result will be weight gain that will only reduce the levels of testosterone in your body and your sperm count.


Zinc is an essential mineral that plays an important role in improving testosterone levels, as well as sperm production. Oysters are rich sources of this mineral.

An increase in testosterone levels also helps improve sexual desire and energy, which means that you will get more pleasure from your sexual encounters, as well as having a greater chance of conceiving.


High in protein and vitamin E, eggs are considered to aid in the production of healthy and strong sperm in the testicles. It is also believed to protect sperm cells from the harmful effects of free radicals, which can eliminate sperm.



Another food to increase sperm is spinach. Green leafy vegetables like spinach are rich sources of folate.

When folate levels are low, it can lead to malformed sperm being produced.

This results in the sperm having difficulty reaching the egg and penetrating its protective barrier.


Even if these sperm are capable of fertilizing an egg, the chances of birth defects are quite high in such cases.



Asparagus is a green vegetable rich in vitamin C. It is also a good food to increase sperm volume. Vitamin C protects sperm cells from the damaging effects of free radicals and thus ensures that sperm storage in the male reproductive system is not depleted.


Garlic is a very effective food that has been used for centuries to treat various physical ailments, such as heart problems and respiratory infections.

What many do not know is that it is also a powerful aphrodisiac and very effective in boosting sperm volume.


It contains a compound called allicin that improves blood flow to male sex organs, increasing sperm production and semen volume.


Vitamin A is an important nutrient for increasing sperm production, as well as improving its motility. Carrots are rich in this nutrient. You can also consume vitamin A by consuming foods like oatmeal, red bell peppers, and dried apricots.

Goji Berries

These berries are known to improve general stamina and mood. But that’s not all, it also keeps scrotal temperatures at an optimal level.

The scrotum contains the testes that produce sperm.


Higher temperatures tend to hinder sperm production and decrease the volume that is released in a man’s ejaculation.

They also promote sperm production by improving blood circulation and protecting against free radical damage.


Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to help increase sperm count, as well as improve blood flow in the penis. Including walnuts in your daily intake will help you produce more sperm.


Ginseng is a powerful herb known for its powerful effects on enhancing virility in men. It increases sexual desire and also improves sexual performance.


It has been found to be very effective in men with erectile dysfunction, increased semen volume and sperm production.

This list of foods is certainly not too long. Eating a balanced diet (or taking a supplement for this purpose), which is rich in minerals such as zinc and vitamins such as A, B12, C, and folic acid, will ensure that a greater number of sperm are produced in the testicles. and are healthy enough to fertilize an egg


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