These are the best ‘superfoods’ in the world, according to the WHO
The World Health Organization has a list of superfoods that we must incorporate into our weekly diet
Many nutrition experts stress that no food should be elevated to a superfood status. However, due to their characteristics, properties, and health benefits, many products can be classified as such.
Even an institution like the World Health Organization dares to make a list of the best foods that we can incorporate into our nutritional structure, to maintain a strong and healthy body throughout life.
Therefore, we are talking about a series of ‘superfoods’, which due to their conditions should never be lacking in people’s diet. Although, many people find difficulties when consuming certain foods.
‘Superfood‘: The most highlighted by the WHO
In this sense, the WHO has a technical report under the following name: ‘Diet, Nutrition, and Prevention of chronic diseases. It is a document in which it collects various food groups of vital importance for health.
Thus, the World Health Organization, explains that the foods we consume during our lives largely define health, growth, and development; from fetal growth to the last stage.
Here is the list of the most prominent superfoods by the WHO:
▪Orange and Kiwi: They are two of the best source of vitamin C fruits. Components such as lutein and flavonoids are a great barrier against oxidation.
▪Broccoli: Another superfood in terms of its vitamin C composition. Although, it also provides good doses of vitamin A, vitamin E, vitamin B6, and fiber. It is considered an anti-cancer food.
▪Tomato: Noted for its vitamin C and lycopene content. It provides few calories, is rich in water, and allows a large number of gastronomic elaborations. Due to its characteristics, it is considered a great free radical neutralizer and cholesterol reducer.
▪Almonds and walnuts: These are two of the most beneficial nuts for health. Both provide a good amount of fatty acids to the body.
▪Olive oil: A jewel of Mediterranean gastronomy. It is cataloged by many nutrition experts and great chefs as liquid gold, due to its characteristics and properties. It is an antioxidant product that prevents the formation of bad cholesterol. A full-fledged superfood.
In addition to these superfoods, the World Health Organization highlights other large food groups that are a nutritious delicacy for anyone. Pay attention to each of them:
▪Dark chocolate and cocoa: They regulate the central nervous system. They also promote better sleep, regulate body temperature, and benefit sexuality.
▪Chickpeas: They are a superfood that provides large doses of fiber and oleic acid. Its consumption is highly beneficial for the functioning of blood vessels.
▪Garlic: It is one of the foods with the most beneficial properties for health. Traditionally it has been considered the greatest natural antibiotic.
▪Bluefish: Bluefish are rich in Omega 3 and also in vitamin D. They help regulate blood pressure, prevent arthritis, and promote the circulatory system.
▪Wheat Germ: The superfood that helps regenerate tissues thanks to its nutritional properties.