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Best foods after gallbladder surgery
Have you had surgery for gallbladder removal or is it about time? When this is done, people usually wonder what to eat next. Your doctor is likely to give you a list of recommendations, but you may still have some doubts.
Take a look at this list of diet tips to follow. I’m sure it can help you. You will notice that while it is a somewhat restrictive diet, it is not impossible to follow it.
By following our recommendations, you will be sure to heal in no time.
Why do you need to make certain dietary changes after gallbladder removal?
The first thing to know is that the gallbladder is a small organ that you can live without. Its function is to store the bile produced by the liver to digest the fat you eat.
Therefore, when you don’t have a gallbladder, your intestines will have problems absorbing nutrients from fatty foods. You can often even suffer from abdominal pain and diarrhea.
The following is a list of foods you can eat after gallbladder surgery. It helps you create a more efficient diet so that you can avoid stomach problems.
Eating vegetables is important. When you don’t have a gallbladder, keeping your bowels clean becomes even more important. Therefore, cooked vegetables are easier to digest and they help reduce the acidity caused by bile.
The problem with raw vegetables is that your stomach has a harder time digesting them. Even though they provide the same amount of fiber, it’s best to avoid them so that you don’t force your body to work harder.
The most recommended vegetables are:
• Green leafy vegetables
Eating soluble fiber reduces the negative effects of acid in the stomach. It helps get rid of bile more efficiently and quickly.
The best options are:
• Brussels sprouts
• Lean protein
Some believe that people who have had gallbladder removal should avoid meat. This is, however, a half-truth. You should avoid fatty meat, but you can often eat lean protein.
Doctors recommend ham, which is the fat digested as it is used after removing the gallbladder, you still need healthy fats.
Two very good examples are omega-3s and 6. Choose avocados, fish such as sardines and salmon, walnuts, almonds, olives, flax seeds, and chia seeds.
Now that you know what you can eat after removing your gallbladder, it’s time to talk about the foods you should avoid at all costs. While this may sound like overkill, remember that these tips help avoid unnecessary discomfort.
• Foods decreed. Remove them from your diet completely, also if you have left the gallbladder. The fried foods contain indigestible fats that affect your cardiovascular health.
One of the risks of fried foods according to researchers is that the substance acrylamide can be formed, which leads to a significant increase in the risk of cancer.
• Foods with a lot of fat. Although you should eat certain fats, it is important to avoid foods high in fat. They can be natural but cause heartburn and regurgitation. Examples include bacon, lots of fatty cheese, fatty cuts of beef and pork, and chicken skins.
• Vegetable oils: Although some vegetable oils produce omega-3s and omega-6s, it is best to avoid them as they are more difficult to digest when cooked. It is important to avoid foods that contain them, such as mayonnaise and dressings.
• Prepared dishes. It may seem like a simple solution to quench your hunger. But ready meals also contain sugar, refined flour, and unhealthy fats that leave you feeling bad quickly. Examples include cookies, bread, instant soups, fries, etc.
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