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9 Foods with less than 50 calories for summer dishes


Discover the Foods with less than 50 calories for summer dishes.

They are to prepare fresh and light recipes on the hottest days of the year. Fruits, dairy, vegetables, and even legumes are featured in this tantalizing ingredient list

The body is wise and with the heat, it asks us for a lower energy intake than the rest of the year, a low-calorie diet, based on light foods, and a higher water content to improve the hydration of the body during the summer period.

Avoiding heavy digestions should be one of our priorities at this time of year and we can achieve this thanks to certain ingredients.


In addition, it is usual that we are less hungry and feel satisfied sooner, so this type of food will be ideal for preparing summer recipes.

As it does not seem an easy task to find these low-calorie and attractive foods to combine recipes for this period, we wanted to make a small selection with some of them, which have the minimum calories, necessary on the other hand.

This list includes the nutritional values of each ingredient for every 100 grams of the product.

1. Apple vinegar

Apple cider vinegar is one of the best dressings in certain foods.


It has only 4 calories and taking into account that only a few drops of it are used, it is an excellent way to enrich the flavor of our dishes without increasing their energy intake.

In addition, among its benefits, it is said to help accelerate metabolism, reduce gas, relieve diarrhea and improve insulin sensitivity.

In addition, it is very rich in pectin, a type of natural fiber that helps eliminate toxins from the body.

It is one of the best dressings for our food, healthy, delicious, and easy to combine


2. Cucumber

If there is a vegetable par excellence in summer, it is cucumber, one of the most refreshing vegetables and the star of any dish of the season, gazpachos, salads, and even alone, cut in half and with a little salt on top.

It has 12 calories per 100 grams and almost all of its composition is water, so it also serves us within a cleansing diet.

Nutritionally, it provides potassium and phosphorus, both very healthy for muscle recovery and the maintenance of cognitive functions.

3. Pickled cucumber

One of the ‘problems’ with low-calorie food is that we often associate it with flat, boring flavors.


But this example shows us otherwise. The pickles are an ideal snack mid-morning, afternoon or to brighten a dish alone is not very rich in flavor.

They contain only 16 calories and are high in water (more than 90 grams), in addition to potassium, phosphorus, and calcium.

Of course, we must monitor their consumption if we suffer from hypertension since they are also very rich in sodium (960 mg).

4. Zucchini

The zucchini is one of the basics in healthy cooking as we can substitute certain ingredients and fool the palate.


For example, it can be used as an alternative to pasta in both lasagna and spaghetti, taking thin slices of zucchini the result is spectacular.


It can also be incorporated in spoon dishes, salads, or oven preparations.

It provides only 17 calories, is used for a detox diet, and provides us with vitamin C, potassium, phosphorus, and calcium.

In addition, its mild flavor allows it to be perfectly combined in many recipes.


5. Tomato

Another of the foods that give us the most possibilities in the kitchen is tomato, there is nothing like a good tomato salad at a summer dinner.

It can be used in infinite ways, here there are plenty of tips in raw, roasted, boiled, crushed, in soups, in creams, as a topping, etc.

Its energy intake is 19 calories and it gives us fiber, vitamin A, vitamin C, potassium, and phosphorus.

We take into account that the way it is cooked will influence the final calorie count and that these data are always provided for raw consumption.


6. Mushrooms

The mushrooms also become part of the food group with less than 50 calories per 100 grams of product ( 26 calories ) and are an ideal accompaniment to our dishes, they can even be the absolute protagonist.

Sautéed with a little EVOO and spices, we have a round dish, very nutritious and low in calories.

Raw in a salad adds a different texture, velvety and crunchy.

They are high in water (91 grams) and also provide fiber (2.5 grams), potassium (470 mg), and phosphorus (115 mg).


7. Chickpeas

Within the group of legumes, chickpeas are the least caloric, with 31 calories.

With them, we can make starters such as fresh hummus with crudités, but also salads or even side creams.

It is very easy to cook and also provides fiber, vitamin A, calcium, potassium, and phosphorus.

If we opt for canned chickpeas, we should look for those that are low in salt, since this legume itself contains sodium naturally.


8. Blueberries

The blueberries have enough sugar (fructose) as we are already in the field of fruit, but it tastes delicious and serves to both dessert and snacking mid-morning, to accompany a meal or a salad, make juices, or even sauces.

They contain 33 calories and give us a shot of vitamin A, vitamin C, and fiber.

9. Skimmed yogurts

Although on the skimmed yogurt side, the type of preparation that the brand has carried outcomes into play, the truth is that they generally stay close to 50 calories.

In summer, yogurts are perfect for creating light sauces with a special sour touch.


If we also add it to mayonnaise, we increase the quantity, lightening the caloric load and giving it a very special flavor.

They are rich in calcium and can be used as a substitute for a snack or breakfast mixed with fresh fruit and rolled oats


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