9 best juices to cure anemia

Discover the 9 best juices to cure anemia.

Dark green leafy citrus fruit and vegetable juices are excellent for curing iron deficiency anemia because they are rich in iron and vitamin C, which helps to absorb iron better.

When consuming any of these juices, anemia symptoms such as dizziness, weakness, and pallor tend to disappear. However, treatment for anemia can also be done with medication, such as ferrous sulfate, in the case of iron deficiency anemia, for example.

These juices can be ingested daily but should not be the only form of treatment, it is also important to the daily consumption of foods rich in iron such as beef liver, beef, and egg yolks.

If the symptoms of anemia persist even after adequate food, the doctor must be consulted to investigate the type of anemia and with the most specific treatment.

Some juices that can be taken to fight anemia symptoms are:

1. Pineapple and parsley

Pineapple juice and parsley are great for anemia as it is rich in iron and vitamin C, which is essential for iron absorption, relieving and fighting anemia symptoms.

How to prepare: Blend 3 slices of pineapple, 1/2 cup of parsley, and 1/2 cup of water in a blender. Then drink it as soon as it is ready to prevent the vitamin C from being oxidized and the juice from losing its properties.

2. Orange and spinach

Spinach and orange juice are great sources of vitamin A and B vitamins, making them a great choice for treating anemia.

How to prepare: Blend 1 cup of orange juice and 1/2 cup of spinach leaves in a blender and drink afterward.

3. Orange, watercress, and strawberry

This juice is rich in vitamins and minerals and helps to strengthen the immune system and improve mood, fighting the symptoms of anemia.

How to prepare: Blend 1 cup of watercress, 1 cup of orange juice, and 6 strawberries in a blender and drink right after.

4. Lemon, cabbage, and broccoli

This juice is great for fighting anemia, as broccoli is rich in vitamin B5, helping to fight the symptoms of anemia, and kale is rich in iron and chlorophyll, helping to increase the oxygen level and the amount of circulating red blood cells.

Method of preparation: Blend the juice of 2 lemons, 2 cabbage leaves, and 1 sprig of broccoli in a blender and drink afterward.

5. Pineapple, carrots, and spinach

Pineapple juice, carrots, and spinach help to increase the amount of iron in the blood and thus increase the amount of hemoglobin and oxygen circulating in the blood, being very effective in combating and preventing anemia.

How to prepare: Blend 7 spinach leaves, 3 carrots, 1/4 pineapple, and 1 cup of water in a blender and drink it right after it’s ready so that the juice doesn’t lose its properties.

6. Orange, apricot, and lemongrass

The apricot is a fruit rich in iron and when consumed together with orange and lemongrass, it helps to treat anemia.

How to prepare: Blend 6 apricots, 1 orange, and 1 stalk of lemongrass in a blender and consume immediately afterward.

7. Passion fruit and parsley

Passion fruit juice and parsley are great for reducing anemia symptoms, mainly because parsley is rich in iron and folic acid, being very effective in the treatment of anemia.

How to prepare: Blend 1 large passion fruit, 1 glass of water, and 2 tablespoons of parsley in a blender and drink afterward.

8. Orange, carrot, and beetroot

This juice is rich in iron and is great for treating anemia.

Method of preparation: Blend 6 oranges, 1 beetroot, and 1 carrot in a blender and drink immediately afterward.

9. Acerola and cabbage

Acerola and kale juice is rich in vitamin A, B vitamins, calcium, and iron, making it great for treating anemia and fighting symptoms.

How to prepare: Blend 10 acerolas, 1 cabbage leaf, and 1/2 glass of water in a blender and drink afterward.