Categories: Fruits

8 red fruits that are good for your health

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Discover the 8 red fruits that are good for your health.

The red fruits are characterized and recognized for their irresistible qualities, with a great chromatic, aromatic, and sensorial variety. They are high in antioxidants, anthocyanins, and flavonoids. 

In the following article, we will delve into the best red fruits, their properties, and the benefits conferred on their consumer’s thanks to the various substances they contain. 

What are red berries?

Red fruits are berries that belong to the Rosaceae family. They are characterized by having an incredible variety, mainly wild.

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They are seasonal fruits and are usually sold fresh or frozen out of season, thus preserving their optimal state for proper tasting and use.

They are fruits of habitual consumption with great economic importance, fleshy and rich in nutritional and non-nutritive substances, but all beneficial for the health of the consumer. 

Note: There is a reference of scientific studies that mention the property of greater nutritional contribution proportional to the red color of the fruit. The greater one, the greater the other.

What are the best berries?

As we mentioned previously, red fruits cover a wide variety, but among them, there is an outstanding list in terms of their nutritional contribution and benefits for consumers.

They will be mentioned and described below, for your knowledge and consideration when adding them to the diet:

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1. Cranberries

Lingonberries are berry-like fruits, they have an incredible boom and are highly appreciated in the commercial market.

They are rich in anthocyanins, responsible for multiplying the number of antioxidants present in the blood, and can even reduce the risk of suffering from myocardial infarction by consuming at least three servings a week.

They contain protein, fat, carbohydrates, fiber, vitamins, and minerals. In vitamins, they have contributions of vitamin A, E, and K mainly, in conjunction with micronutrients such as niacin, riboflavin, and vitamins of group B. 

You should know: Fruits and vegetables that are stored for too long in the refrigerator tend to lose the nutritional properties that characterize them, so it is advisable to eat the fruits fresh for their best benefit.

2. Strawberries

Strawberries or strawberries are some of the most recognized and consumed red fruits. They are red and have a very characteristic flavor.

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Rich in antioxidants, fiber, vitamins, and minerals. Low in calories and confer anticancer properties, according to studies conducted at the University of Ohio.

Strawberries support the immune system, delay the onset of cognitive impairment diseases, and help greatly reduce the risk of type 2 diabetes. 

To highlight: There are a large number of varieties of this fruit and they are found throughout Europe, Asia, and some countries in America.

3. Cherries

Cherries are bay-type fruits, recognized since ancient times for their intestinal cleansing capacity, in addition to their high content of antioxidants and melatonin content.

They have high levels of vitamin A and C that protect the health of the skin and the presence of minerals such as potassium, folic acid, and sodium. 

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To highlight: Cherries are a fleshy, sweet, and refreshing fruit that is commercially used worldwide. They have a low caloric intake, but among the biological molecules available, their carbohydrate and dietary fiber content can be highlighted.

4. Raspberries

Raspberries are a fruit that grows particularly in forest clearings. They are native to Europe and most of their varieties are summer season. 

Note: They contain high content of fibers, vitamin C, antioxidants, and phenolic compounds. They also contain carbohydrates and in lower concentrations proteins and lipids.

Among the minerals that raspberries provide, iron, phosphorus, and magnesium stand out.

Thanks to their antioxidant content, they reduce lipid oxidation, which favors cardiovascular health and also exerts a protective effect for the development of cancer cells, especially in oral and stomach areas.

5. Blackberries

Blackberries are berries with high water content, which is why they are characterized by being very perishable. They are one of the most cultivated fruits worldwide.

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They are high in vitamin C and potassium, as well as a large number of natural pigments such as anthocyanins and carotenoids.

They are characterized by their contribution of antioxidants, which reduce the risk of suffering from cardiovascular and degenerative diseases.

They have diuretic properties and stabilize blood pressure values.

6. Gooseberries

Currants are characteristically acidic, round, and juicy fruits. They grow in small clusters similar to grapes and are native to Asia and Europe.

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They are high in fiber and vitamin C, which helps to benefit the intestinal transit and the immune system respectively.

Note: In countries with high demand and cultivation, they are mainly used for dairy product lines such as yogurts.

7. Red plums

Plums are the fruit of the plum. The red ones are characterized by having a sweet taste and being very juicy.

Their maturation is noticeable through the smell they give off. They are rich in fiber and carbohydrates, as well as antioxidants. 

You should know: Its consumption is recommended in cases of constipation and they protect against the oxidation of LDL-cholesterol (low-density lipoproteins), thus reducing the risk of developing cardiovascular diseases and cancer.

On the other hand, plums also contain among their micronutrients a relevant content of calcium, iron, magnesium, phosphorus, and sodium, in addition to an important content of vitamins such as A, C, D, and E. 

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Note: They are widely used to make preserves and jams since their fresh marketing has a short shelf life.

8. Strawberry tree

The strawberry tree is a very typical fruit tree in Mediterranean areas. Its fruits are edible, fleshy, and globe-shaped, which when ripe have a very characteristic red color. 

To highlight: It has multiple medicinal virtues and is high in vitamin C, oxalic acid, and malic acid. It also provides calories, carbohydrates, protein, and fat.

Strawberries are a source of flavonoids, pectin and therefore contain antiseptic, anti-inflammatory, astringent, and antibacterial properties.

They are often recommended to treat urinary tract infections, colic, stones, and hemorrhoids.

How to consume red fruits?

Red fruits have a wide variety of applications, consumption, and conservation methods.

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Initially, it can be mentioned that direct and fresh consumption preserves the greatest amount of nutritional and medicinal properties possible, but as they are usually seasonal fruits, there are other ways for their inclusion in the long-term diet.

In this sense, red fruits are practical for the production of juices, jams, preserves in syrup, frozen fruits, among others.

Always bearing in mind that the longer the time to prolong its consumption, the lower the contribution of fruits to the body. 

Key Findings

Red fruits are a great variety of fruits characterized by their colors, shapes, and characteristic flavor.

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These red fruits are usually harvested seasonally, and their consumption is highly recommended due to their properties and benefits conferred on the body.

They are rich in vitamins, minerals, and natural colorants with antioxidant properties, which reduce the development of certain diseases and the oxidation of cells.

Its fresh or processed consumption will retain its nutritional properties as long as its storage time is not excessive and the fruits have not been subjected to aggressive processes

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