Table of Contents
Discover the 70 lists of foods rich in antioxidants.
In this post, we are going to provide you with a list of the most powerful antioxidant foods that cannot be missing from your diet.
But … why should you worry about eating foods rich in antioxidants?
Well, if you want to better protect your body from external aggressions and keep it young, a diet that includes these substances will help you to be healthier.
Sure this interests you.
That is why we have written this post.
Where we discover about 70 foods where you can find natural antioxidants to make it easy for you when it comes to taking care of your body.
Let’s start by the beginning:
The antioxidants are elements that protect cells of your body against the aggression of free radicals.
Ok, but … what are free radicals?
Free radicals are atoms with a free or unpaired electron.
So to speak, this electron is out of balance and needs a proton to rebalance.
When it does, it generally steals that proton from another atom or molecule (in this case a cell in our body) which in turn becomes unstable and repeats the process, causing a chain reaction that ends up damaging our cells.
The body has its mechanisms to neutralize these free radicals.
But when the production of these free radicals is excessive or their repair insufficient damage can appear.
That is why it is so important to help your body in the task of neutralizing them.
The antioxidant foods help you in removing free radicals from the body.
Delaying and preventing different diseases and the dreaded cellular aging, among others.
That is why they are key ingredients that cannot be missing in your pantry that, when consumed in a balanced way, assure us to be a source of youth and health.
These antioxidant properties are found especially in:
Vitamins of groups A, C, and E
Of the foods that contain them.
Types of antioxidants that we can find in food:
Antioxidant substances include:
Beta carotenes: oranges, carrots, mangoes, pumpkin, broccoli, sweet potato, and zucchini
Lutein: present in green leafy vegetables
Lycopene: pink grapefruit, watermelon, and tomatoes
Selenium: cereals, legumes, fish, whole wheat bread, and nuts
Vitamin A: milk, liver, butter, and eggs
Vitamin C: papayas, strawberries, oranges, and kiwi
Vitamin E: nuts and seeds, spinach and kale
All of them in one way or another help your body to fight against the effects of free radicals and thus mitigate their effects.
List of antioxidant foods
Now, take a pencil and paper and write down the following list of foods that have antioxidants for your next purchase:
Fruits are the most fun way to ingest antioxidants. If you are wondering which fruits contain antioxidants, then we leave you the complete list that you can consult.
These are the fruits with antioxidants to consider when shopping:
1- Strawberries: high in vitamin C and manganese. They are excellent in cases of anemia. Consume them in spring and summer.
2- Blackberries: highlights its anti-inflammatory power. Good allies of the heart. Enjoy them in late summer.
3- Blueberries: rich in flavonoids. Allies in urinary infections. July and August is their time.
4- Goji berries: rich in vitamin C and E. They control blood sugar and cholesterol.
5- Currant: high content of vitamin C. Good source of fiber, improves intestinal transit. They ripen in summer and fall.
6- Raspberries: like the previous ones, great content in vitamin C. Regulates hypertension and blood circulation. Enjoy them in summer.
7- Cherries: Potassium, calcium, and phosphorus. It helps us protect the brain and nervous system. Booming in early summer.
8- Grapes: Potassium, copper, and iron. They improve the mood. Consume them from August to December.
9- Mango: Rich in magnesium and fiber. The effect, among others, is satiating. Enjoy them when the heat kicks in.
10- Melon: Vitamin C and great diuretic. In July you will find the tastiest.
11- Papaya: High potassium content. Beneficial digestive properties. They occur in the hot season.
12- Oranges: Vitamin C par excellence. Cardioprotective effect. Autumn-winter fruit.
13- Mandarins: first cousin of the orange, rich in beta-carotene and vitamin C.
14- Apricots: Potassium and provitamin A. Recommended to enhance tanning. Summer fruit, from May to August.
15- Lemon: rich in vitamin C and potassium. Antiseptic action. Winter season.
16- Granada: Vitamin C, folic acid and polyphenols. It is related to good fertility. Consume them in October-November.
17- Kiwi: high fiber content. Purifying effect. Perfect from October to March.
18- Bananas: we highlight its rich nutritional value. We can taste them throughout the year, always from the Canary Islands.
19- Apple: rich in fiber. Satiating effect. Avoid cavities. In September you will find them at their point.
Vegetables in general tend to be highly antioxidant foods . In addition, its consumption, both cooked and raw, provides clear benefits for the body
Here is a list of the most popular vegetables for their antioxidant properties :
20- Broccoli: source of niacin, vitamin C and A. High sulfur content, hence its smell when cooked. Its season runs from November to April.
21- Tomato: vitamin A and C. Rich in lycopenes. Great from July to September.
22- Garlic: vitamins of group B. Antiseptic, diuretic and purifying power. Ideal in late winter.
23- Carrot: stands out for its large amount of vitamin A. At the end of February they will be in season.
24- Pumpkin: high in vitamins of group B. Perfect for hypertension among others. We can enjoy them in autumn.
25- Beetroot : rich above all in vitamin C, also A and E. Season from May.
26- Artichokes: rich in vitamin E, B1 and B3. Diuretics Harvest in winter.
27- Zucchini: vitamins C, and group B. Great in weight loss diets. Consume it seasonally in summer.
28- Green pepper: vitamin C. Summer and autumn season.
29- Peas: vitamin B. The richest in spring.
30- Cauliflower: rich in vitamin C, calcium and magnesium.
31- Kale: also known as Kale. Very rich in vitaimin A and C. It can be consumed all year round.
32- Brussels sprouts: highlight vitamin C. Anti-inflammatory properties. Autumn-winter season.
33- Cucumber: highlights vitamin C and magnesium. Great for the skin. Enjoy it in summer.
34- Onion: rich in phosphorous potassium and magnesium. It also contains Zinc and vitamin C
35- Leek: vitamin A, calcium and zinc. Seasonal starting in autumn.
36- Spinach: it is very rich in vitamins A, C and E. Ideal in spring and autumn.
37- Swiss chard: of the green leafy vegetables, it is worth highlighting its high content of vitamin C. Winter season.
38- Radish: rich in iodine, magnesium and sulfur.
39- Sweet potato : rich in vitamin A, a source of beta-carotene. Winter season.
Both seeds and nuts are usually one of the great forgotten diets despite their benefits for the body.
That is, if they should always be eaten raw and without their skin. Avoid taking them fried or salty.
They stand out for their antioxidant properties among others:
40- Nuts: rich in potassium and sodium, it contains calcium and vitamin A as well as healthy fatty acids and selenium.
41- Almonds: contain magnesium, selenium, manganese, calcium and iron. They have a satiating effect so they are recommended to lose weight
42- Peanuts: rich in calcium, iron and magnesium. They are a good food as long as they are eaten raw.
43- Macadamia: they are rich in vitamins of group A, E and B. They also contain calcium, iron, phosphorus, potassium and selenium
44- Pistachios: another enviable dried fruit. It is rich in vitamin A and C and in magnesium, calcium and iron.
45- Hazelnuts: they contain vitamins A and C as well as iron, magnesium and calcium.
46- Pine nuts : they are rich in vitamin A and calcium and magnesium.
47- Cashews: the vast majority of nuts are rich in vitamin E and B. They also contain selenium.
48- Sunflower seeds: vitamin E and B1. Essential fatty oils. Harvest in late summer.
49- Chia seeds: phosphorus, calcium and magnesium. Considered a Superfood.
50- Beans or red beans: as good legumes they contain selenium but the most interesting thing is that they contain more antioxidants than red fruits. The skin of red kidney beans contains flavonoids quercetin, tannins, and anthocyanins. Almost nothing right?
51- Beans or black beans: beans have a large amount of vitamin C and A. Proteins. Enjoy them dry all year round.
52- Açai: vitamins A, B, C and E, plus calcium, magnesium, potassium, zinc … an antioxidant wonder.
53- Corn: rich in vitamins A and C. Enjoy it from June to September.
Within these three food groups there are also foods that contain the recommended antioxidants.
They stand out from them:
54- Pure cocoa: thanks to its polyphenols we are facing a great ally against cellular oxidation. We can also enjoy it all year round.
55- Cinnamon: anti-inflammatory power, it is also said that it reduces abdominal fat.
56- Cayenne Pepper: also known as red pepper, it has large amounts of vitamin C, E and K. Despite its hotness, it has been used in medicine for stomach pain, rheumatic pain and to stimulate blood circulation.
56- Chili peppers: known in Spain as chillies, they can contain large amounts of vitamin C.
57- Green tea: Polyphenols. Especially in it you green. Perfect for burning fat.
58- Red tea: like green tea , it is purifying and slimming.
This group of foods of animal origin also provide us with a good amount of natural antioxidants. We all recommend the following:
59- Egg yolk: it stands out in vitamin A although it is also rich in those of group D, E and B. Excellent food weighs its bad reputation.
60- Whole milk: contains large amounts of vitamin D and calcium. Essential for the bones.
61- Butter: stands out for its vitamin A, D and calcium
62- Cheese: like the previous ones, it contains remarkable amounts of vitamin D and calcium
Dairy products in general are great carriers of calcium and vitamin D. Always consume them in their unprocessed form and without sugars.
Among the lesser-known foods with natural antioxidants we can find various seafood, fish and yeast.
Let’s see which ones we are talking about:
63- Salmon: vitamins A and D as well as essential fatty acids. In season at the end of July.
64- Oysters: they contain vitamins A and C, as well as calcium, iron, zinc and selenium.
65- Seafood: it is worth noting its large amount of vitamin E.
66-Sardines : rich in B vitamins. Enjoy them in the summer months.
67- Tuna: vitamins C and E. Beta carotenes. Summer season.
68- Brewer’s yeast: selenium and vitamins of group B. Source of Health.
69- Special mention: Extra virgin olive oil. Don’t miss it in your kitchen!
If you were wondering in which foods there are antioxidants, we hope this list of 70 is enough for you.
You see that we have made it very easy for you when choosing.
Surely within this list of antioxidant foods there is more than one that is among your favorite foods. So don’t forget to take them
Discover the Foods with less than 50 calories for summer dishes. They are to prepare…