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Discover the 7 Best Foods to Cure Anemia.
Anemia is a disease caused by a lack of blood or a decrease in red blood cells and hemoglobin, which are responsible for transporting oxygen to various organs and tissues in the body.
This disease can lead to the appearance of various symptoms such as fatigue, tiredness, weakness, pallor, and nausea, and it can be treated with food and dietary adjustments.
Foods that cure anemia are those rich in iron, such as liver, red meat, or beans, but consuming some food rich in vitamin C, such as oranges, lemons, or strawberries, at the same meal is also important because vitamin C improves the absorption of iron at the intestinal level.
Red meat contains a lot of iron and vitamin B12, so it should be eaten about 2-3 times a week to fight anemia.
White meat also contains iron, but in lesser amounts, so you can alternate between a day of red meat and another day of white meat such as chicken or turkey.
Some specific parts of meat such as the kidneys, liver, and chicken heart also contain a lot of iron and vitamin B12 and should be eaten healthily, grilled, or cooked, but not every day.
Barley and whole grain bread contain a high iron content, so people who have anemia should substitute white bread for this type of bread.
Vegetables such as parsley, spinach, or arugula, in addition to being rich in iron, are also a source of calcium, vitamins, beta carotene, and fiber, which are great for maintaining the body’s balance. So, a good way to use them is to add them to salads or soups.
Due to their high iron content, beets are also great for fighting anemia. A good way to use it is to mix this vegetable in salads or make juices, which should be taken daily. See how to make beetroot juice.
Black beans are rich in iron, but to improve their absorption, it is important to accompany the black bean meal, with citrus fruit juice for example, because these fruits are rich in vitamin C, which improves iron absorption.
Fruits with vitamin C, such as orange, lemon, tangerine, grapefruit, strawberry, pineapple, acerola, cashew, passion fruit, pomegranate, or papaya, are rich in vitamin C, which is very important to enhance the absorption of iron present in food.
It is recommended to eat with them some food source of vitamin C. See an example menu in How to make a diet rich in iron to cure anemia.
These dietary modifications will guarantee the amount of iron needed, increasing the amount of hemoglobin in the blood. But knowing the type of anemia and its cause is critical for successful treatment