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5 healthy foods to lose belly fat


Discover the 5 healthy foods to lose belly fat.

Eating a balanced diet, as well as a healthy lifestyle, are two fundamental pieces to lose weight

Living under an unhealthy diet is something that in the long run can cause serious complications.

People with too much belly fat have a higher risk of heart attack and cardiovascular disease. The risk is up to 20% higher than for people whose fat is not primarily found in the stomach.


People with a normal body mass index, who do not consider themselves to be overweight, but who do have abdominal fat, have twice the risk of death and a shorter life expectancy than overweight people who have a distribution more equitable of fat by the body.

In this sense, belly fat, known as visceral fat, is very dangerous because it surrounds the internal organs, promotes chronic inflammatory processes, being an important cause of almost all diseases, and can lead to metabolic disorders.

In addition, most of those affected suffer from insulin resistance and high blood sugar levels. Therefore, this leads to an overall higher risk of cardiovascular diseases, such as high blood pressure and arteriosclerosis.

Despite this, belly fat can be reduced with a change in diet in addition to physical exercise.


According to a study published in ‘BMC Public Health,’ it showed that a change in diet led to a 6.1% weight loss over four months.

Belly fat dropped 12% in the group that only modified their nutrition and 14.6% in the group that exercised.

Healthy Foods to Lower Belly Fat

In addition to physical exercise, eating a healthy diet, consuming healthy foods and supplements can be of great help to reduce abdominal fat.


Turmeric is an antioxidant food that has anti-inflammatory properties and increases the basal metabolic rate, which leads to higher energy consumption, and therefore, a reduction in body weight and metabolic health.


Green Tea

Green tea is one of the supplements most used by those who want to lose weight and lose weight. Thanks to its high levels of polyphenols, this drink contains multiple health benefits, also helping to lose weight, especially when it comes to breaking down abdominal fat.

The catechins allow accelerating the energy metabolism, which produces a reduction in weight and the percentage of body fat.

Coconut oil

The quality extra virgin coconut oil allows you to break down abdominal fat thanks to its fatty acids.

According to a study, carried out by the University of Sains Malaysia, it was possible to show a 2.86-centimeter drop in abdominal fat after incorporating coconut oil into their diet for four weeks.


In addition, in another study, 40 women between the ages of 20 and 40 were on a diet and walked 50 minutes a day, while combining it with soy or coconut oil.

After 12 weeks, both groups had a lower BMI, but only the coconut oil group had a smaller waist size, demonstrating the loss of belly fat brought about by this healthy food.

Dark chocolate

Cocoa is a food loaded with antioxidants. As in the case of green tea, the antioxidants in cocoa include polyphenols, in this case, flavanols, epicatechin, and procyanidins, which play an important role in reducing abdominal fat.



Grapefruits are one of the healthiest fruits that we can include in our diet. According to one study, people who drank pink grapefruit three times a day for six weeks lost an average of 2.45 inches from their waists.

In addition, it was also discovered that grapefruit reduced blood pressure by 3.2 mmHg, which gives us an idea of the benefits of grapefruit on our health if it is combined with a healthy lifestyle.n


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