Categories: Conditions

5 healthy foods to improve digestion

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Discover the 5 healthy foods to improve digestion.

These are some of the best foods that we can include in our diet to have good digestion 

Digestion is one of the most important processes that take place in the body and contributes to a better quality of life. In this sense, including healthy foods in your diet is an essential step that we must follow to carry out good digestion.

Certain foods can help significantly to contribute to better stomach health because we should always think about what will help us prevent different diseases.

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In this regard, experts affirm that fruit and vegetables are the essential bases of a healthy diet to keep us healthy. Of course, not all of them are worth it, since citrus fruits should be avoided if we suffer from ulcers or gastritis, or any disease related to the stomach.

For this reason, this time we are going to put the magnifying glass on 5 key foods if we want to alleviate our digestion while eating healthy foods that help us maintain the well-being of the body in full condition.

Foods to improve digestion

As age advances, the body does not forgive and each time we must take better care of our way of eating. These changes are ideal to avoid problems in the digestive system and that we have heavy digestions.

Next, we expose 5 foods that must be in our diet to enjoy the lightest possible digestion:

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green vegetables

Green vegetables, such as lettuce, broccoli, or peas, not only serve to keep the body healthy but also play a key role in decongesting the digestive system and thus easing digestion.

Asparagus

Asparagus is rich in minerals and has diuretic properties that help improve digestion and cleanse the body, especially the liver and kidneys.

Apples

Apples are rich in fiber, which has an absorbent action, so by consuming them, the body can eliminate toxins more easily. Something similar happens with pineapple, which is also very rich in fiber, which facilitates digestion and prevents constipation.

Yogurt

The high probiotic content of yogurt is ideal for promoting digestion. In addition, these live microorganisms are also capable of strengthening the immune system and helping safeguard intestinal flora.

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Olive oil

Olive oil serves as a natural protector in the stomach, creating a layer that protects gastric reflux. It is for this reason that for many years, it has been recommended as a food to promote digestion.

With these foods, you can gradually improve the health of the stomach, if you notice that your digestion are being heavier than expected. This is mainly because the food we eat is not very healthy, so it would be a good idea to turn our diet upside down.

The health of the stomach, in addition to improving our diet and incorporating foods into our diet that are easy to digest, is also maintained by regular physical exercise. Since, in this way, we are going to make our body better metabolize all foods.

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