Categories: Disease

5 delicious juices to boost immunity

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5 delicious juices to boost immunity

To increase the body’s defenses and strengthen the immune system, it is very important to include foods rich in vitamins and minerals in the daily diet. One of the simplest ways to do this is to prepare juices and vitamins that include fruits, vegetables, seeds and/or nuts, as these are the foods that contain the greatest amount of nutrients that are important for immunity.

When immunity is reduced, the person is more likely to get diseases and, therefore, the ideal is to consume these juices regularly, since this way, it is easier to ensure that the body has a sufficient supply of vitamins and minerals, such as vitamin C, vitamin A and zinc, which are essential to stimulate, regulate and increase the body’s defense cells.

Here’s how to prepare juices to boost the immune system:

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  1. Carrot juice with beetroot

This carrot and beet juice is an excellent home remedy for strengthening the immune system as it is rich in beta-carotene and iron. In addition, by adding ginger to the juice, it is possible to obtain a strong anti-inflammatory and antioxidant action, which helps to prevent and improve respiratory problems, such as flu, cough, asthma and bronchitis, for example.

Ingredients

• 1 raw carrot;

• ½ raw beets;

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• 1 tablespoon of oats;

• 1 cm of fresh ginger root;

• 1 glass of water.

Preparation mode

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Wash, peel and cut all ingredients into pieces. Then pass in a centrifuge or blender, and mix well until you get a homogeneous mixture. The ideal is to drink 1 glass of this juice a day.

  1. Strawberry smoothie with mint

Strawberries are rich in vitamin C, which is a potent antioxidant that helps fight free radicals, which favor the emergence of some diseases. In addition, as it contains natural yogurt, this vitamin is also rich in probiotics, which help maintain healthy intestinal flora.

By adding mint it is also possible to obtain an antiseptic effect, which reduces the growth of various types of microorganisms in the digestive system.

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Ingredients

• 3 to 4 strawberries;

• 5 mint leaves;

• 120 ml of natural yoghurt;

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• 1 (dessert) spoon of honey.

Preparation mode

Blend all ingredients in a blender and drink 1 cup a day. If the mixture is too thick, you can add a little water or skimmed milk. Strawberries can also be pre-frozen for a more refreshing smoothie.

  1. Green juice with lemon

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This green juice is rich in vitamin C, but also in folate, which is a vitamin that participates in the formation and repair of DNA and that, when reduced in the body, can affect the cells of the immune system.

This juice also contains ginger, lemon and honey, which when consumed regularly appear to boost the body’s natural defenses.

Ingredients

• 2 cabbage leaves;

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• 1 lettuce leaf;

• 1 medium carrot;

• 1 celery stalk;

• 1 green apple;

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• 1 cm of fresh ginger root;

• 1 (dessert) spoon of honey.

Preparation mode

Wash and cut all ingredients into pieces. Afterwards, pass in a centrifuge or blender and mix until obtaining a homogeneous mixture. Drink 1 cup a day.

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  1. Papaya, avocado and oat vitamins

This vitamin is another excellent way to consume all the nutrients important for strengthening the immune system, as it contains vitamin A, zinc, silicon, selenium, omegas and vitamin C.

Ingredients

• 1 natural yogurt;

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• 2 tablespoons of oatmeal;

• 1 Brazil nuts or 3 almonds;

• ½ small papaya (150 g);

• 2 tablespoons of avocado.

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Preparation mode

Put all the ingredients in a blender and blend until you get a smooth mixture. Drink 2-3 times a week.

  1. Tomato juice with lemon

Tomatoes are rich in antioxidants that help protect the body’s cells from free radical damage, which can compromise the immune system, such as beta-carotene, vitamin C and vitamin E.

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Ingredients

• 3 large ripe tomatoes;

• ½ lemon juice;

• 1 pinch of salt.

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Preparation mode

Wash and cut the tomatoes into pieces, place in a pan and cook on low heat for 10 to 15 minutes. Then strain and add salt and lemon. Finally, let it cool and drink.

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