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20 foods to make your hip bigger and faster


Discover the 20 foods to make your hip bigger and faster.

The age of the skinny is over and big hips are in the air. But how can you get bigger hips if Foodsdesk hasn’t given you a fuller shape? We have an answer for you!

Read on for how to naturally increase the hip size at home, and a list of foods that go straight to your hips (in a good way). You will learn more about hip enlargement in no time.

Foods for hip enlargement have always been readily available. However, it wasn’t that long ago that most people, especially women, tried to walk away from it for fear of gaining too much weight.


Now that the butt age is upon us, all thick girls can rejoice, but what should skinny women do? And how can you have hips without getting fat all over the place?

The answer is the right foods and exercise. Squats are a great exercise for making your hips bigger and firmer in a relatively short period, but there is more you can do.

In this article, we will tell you which foods increase hips, specifically the 20 best foods that we know of, that will help you gain muscle mass in a soft place.

What to eat to grow hips?

The exercise plan is a whole different topic, so we want to focus on telling you what and how much you should eat.


There are lots of cool exercises to help you tighten and round your hips: squats, lunges, glute bridges, etc. But what about the foods that will help add muscle mass to your glutes?

Here are the foods (or rather, the food groups) that work very well for fat hips. Stay tuned for the sample diet at the end of this article.

Protein for hip enlargement

Protein isn’t just for bodybuilders. They are very important in the process of getting bigger hips. They are generally important for the proper functioning of your body.

Therefore, you should add them to your meals, if you haven’t already. Protein can be found in large quantities in the following products:


Protein powder. This is the highest protein option on the list and can be found at any sports store. You can add it to your food or make a shake (mix with water). Protein shakes are very tasty!

Red beans. This type of bean contains a lot of nutrients, but it can be poisonous when raw or if you cook it poorly.

Chickpeas. Another bean that is also very nutritious, contains a lot of fiber and protein, as well as a lot of vitamins and minerals.

Soybeans. You can get soy in different forms: soy protein (perfect for vegetarians), tofu, soy sauce, soy milk, soybean oil, and soy flour. This option could also be a good reason to try Asian recipes (especially Japanese).


Cottage cheese. This dairy product is not only nutritious but also very tasty. You can eat it on its own or add yogurt or sour cream, fresh berries, and sugar. There are many delicious recipes with cottage cheese, so be sure to check them out.

Eggs. Eggs contain a huge amount of nutrients: folate, selenium, phosphorus, zinc, calcium, vitamins A, B2, B5, B12, K, E, D.

Chicken fillet. White chicken meat is high in protein and low in carbohydrates. It’s great for making your hips bigger.

Salmon. This delicious food is quite expensive but well worth it. It contains vitamins B12 and D, as well as omega-3s and selenium.


Tuna. This fish is not only good for the growth of your hips but also your overall health, especially the heart.

Turkey. Turkey meat is full of iron, phosphorus, potassium, protein, and zinc. There are also niacin and vitamin B6.

Extra-lean beef. Unlike its regular counterpart, lean beef contains very little fat, but it still contains the same amount of protein. This way it will help you build muscle and not fat.

As you may have noticed, most of these options are neither vegetarian nor vegan. However, you can still find substitutes for meat, fish, and other animal products. You can also stick to beans if you want.


Carbohydrate foods to grow the hips

It’s time to get carbohydrates back into your diet. However, you shouldn’t be eating just any carbohydrates. Better to stick with healthy, natural options:

Brown rice. Much healthier than white rice, brown rice is packed with fiber and antioxidants. It’s also good for your blood sugar.

Quinoa. Nine amino acids, protein, and gluten-free – these are the main selling points of quinoa. Even though it might smell a little weird while you’re cooking it, it’s very tasty.

Oats. This food will help you not to gain unnecessary weight while helping to guide the necessary kilograms to the right places.


Wholemeal bread. It is a more appetizing and healthier counterpart of white bread.

Sweet potatoes. This food is high in carbohydrates which is good, but you shouldn’t skip it all the way because moderation is key.

Couscous. It’s delicious, easy to prepare, and doesn’t take too long to prepare. It contains vitamin B6, folic acid, niacin, and riboflavin.


Cereals. Choose the healthier options with less sugar. It is a great option for breakfast.


Good fatty Foods for hip enlargement

Fat isn’t always bad, especially when trying to increase your hips. Here are the foods that contain the right fats:

• Almond and/or peanut butter

• Avocado

• Canola oil


• Fish oil

• Flaxseed

• Olive and/or sunflower oil

• Soybean oil and milk


• Tofu

• Various nuts (walnuts, almonds, macadamia, cashews, and others).

These foods will help you control your weight and not gain weight in places where you don’t want to see it.

Fruits and vegetables to increase hips

No diet would be complete without fruits and vegetables. They are healthy, rich in vitamins and other important elements, and, most importantly, they are delicious. The only thing you should worry about is that mangoes, bananas, and potatoes can be a bit heavy, so eat them in moderation.


We have told you about healthy foods to increase the size of your hips. However, you might be wondering, isn’t junk food also good for hip growth?

Well, the short answer is yes it does. However, this may not be the desired result. Junk food didn’t earn its name for anything. They are just empty calories and little or no nutrients and vitamins.

Yes, it will go straight to your hips, but it will also go everywhere else. Of course, if you want to have thicker hips, you don’t have to stay away from junk food altogether.

Just be aware that this is (obviously) unhealthy and the weight you gain from it is much more difficult to control.


Example of a diet to get big hips

Foods Good For Hip Growth?

  1. Breakfast: It’s always a good idea to start your morning with some fruit. You should also have brown bread and two egg whites.
  2. Morning snack: have a light vegetable salad with olive oil or Greek yogurt with fruits and berries.

  3. Lunch: Fry or grill your chicken fillet with vegetables as a garnish.

  4. Evening snack: Make yourself a healthy tuna sandwich or PBJ (peanut butter and jelly sandwich) with wheat bread.

  5. Dinner: Have a lean beef steak with steamed or sautéed vegetables on the side.

  6. Late-night snack: nothing too heavy before bedtime. Eat berries and nuts or drink a protein cocktail.

After a workout, it’s best to eat 10-30g of protein and a quarter of your daily intake of carbohydrates in one form or another.

You can also count 0.8g of carbohydrates and about 0.3g of high protein foods for every kilogram of your body weight and consume them during the day.


You should not forget about training. It is extremely difficult if not downright impossible to control your weight and distribution without physical exercise.

It doesn’t have to be extremely difficult or exhausting. You can still stick to simple squats and sit-ups.

And There you go. If you stick to the foods listed above and exercise, you should be able to see the positive results in no time! We hope this article helps you get the hips you’ve always dreamed of.

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