Categories: Conditions

17 Foods To Help Relieve Nausea And How To Prepare Them


Discover the 17 Foods That Help You Relieve Nausea And How To Prepare Them.

Nausea is one of the most common complaints in pregnancy, affecting about half of the year, pregnant women, sometimes accompanied by vomiting. They are common in the first trimester, especially in the morning, although in some cases they can last longer, even throughout pregnancy.

They also affect people undergoing cancer treatment, or they can appear punctually associated with general malaise. What foods can we eat to relieve episodes of nausea?

1. Almonds

In general, all fatty nuts such as almonds, peanuts, hazelnuts, and walnuts contain vitamin B6, an ally to combat nausea.


They are also an important source of nutrients and healthy fats, so you can eat a small portion of nuts each day or include them in recipes like this delicious tangerine and almond cake with a soft and juicy crumb.

2. Lemon

Squeezing lemon and drinking the juice with a little sugar is a remedy that usually works to relieve nausea.

You can also add the juice of half a lemon to a glass of water, and there are even those who cut the lemon in half and inhale its perfume when they feel nauseated.

If you are not such a fan of lemons, you can prepare lemonades by combining them with other fruits such as strawberries, pineapples, or raspberries, all of which also have important benefits in pregnancy.


3. Ginger

Benefits of ginger intake in pregnancy have been observed, to reduce nausea and vomiting that usually occur during pregnancy, when consumed in amounts of 1 gram daily.

Ginger oil can also be obtained from this root. Among its properties, it has also been found that ginger has powerful antioxidants, even with a higher effect than those present in garlic.

It is also a good source of minerals such as selenium, potassium, iron, magnesium and zinc, and vitamins, among which vitamin E and those of the B complex stand out, especially folic acid.

You can prepare it in an infusion or include it in a pear and ginger spiced cake recipe or a date and ginger cake.


4. Low Sodium Sparkling Water

There are different types of sparkling water, and during pregnancy, we have to pay attention to its sodium content. Because, unlike still water, many types of carbonated water increase the amount of sodium to levels that are sometimes not advisable.

Taking it in small sips helps fight nausea. But avoid very sweet, caffeinated, or dairy drinks, which can make nausea worse.

5. Banana

Bananas can help relieve feelings of nausea by stimulating the production of mucus in the lining of the stomach. The mucosa creates a barrier against gastric acid substances that cause stomach disturbances. It is also a recommended food to combat acidity thanks to its alkalizing properties.

You can eat the piece of fruit as is, or prepare a banana and walnut bund cake for breakfast or an ultralight banana and almond cake.


6. Cookies

Dry foods settle the stomach and help ease feelings of nausea in the morning. A good tip is to leave a couple of cookies on your nightstand to grab in the morning as soon as you wake up.

Crackers, toast, or grissini are preferable, but you can also try these homemade lemon cookies that are very easy and quick to make.

7. Pickled cucumbers

Pickles or pickles in vinegar, as well as pickled onions or olives, could help mitigate the feeling of nausea in pregnancy.

Pickles are also a source of folic acid, an essential vitamin in pregnancy, and help prevent heartburn. However, its strong flavor may not be well accepted by all pregnant women.


You can eat them as they are or include them in a Danish-style sandwich for a no-fuss dinner or as an ingredient in cold beetroot soup.

8. Mint tea

Peppermint is effective in combating morning sickness. If you are going to make it at home with mint leaves, you have to heat the water only until it reaches its boiling point, cover the infusion and let it rest for 15 minutes so that it retains all its properties.

9. Apple

The apple is one of the essential fruits of pregnancy. It is the ideal snack to consume between meals: healthy, nutritious and perfect to always keep you hydrated.

They also help keep nausea at bay. You can eat it as it is, without skin if you do not tolerate it well, in pieces in yogurt, prepare it in compote, or include it in your dishes in an original way. We leave you 49 recipes with the apple as the protagonist.


10. Rice

Cereals such as white rice help settle the stomach and prevent nausea and vomiting.

There are hundreds of ways to cook this cereal. We leave you here seven original recipes, classic baked rice with tomato and some rice and pea muffins if you want to experiment.

11. Raisins

Raisins are also an important source of vitamin B6, making them effective in relieving nausea.

They are also a good source of fiber and carbohydrates, many of the natural sugars. In addition, they offer a variety of minerals, among which calcium, potassium, iron, and magnesium stand out, and they also have a minimum of vitamin C.


You can have them for breakfast alone, in chia, coconut, and dried fruit pudding, or crunchy oatmeal and almond muesli.

A good idea is to always carry a handful in your bag to snack on between meals since they are also very healthy as a snack.

12. Pumpkin seeds

Maybe you didn’t know it, but pumpkin seeds or pumpkin seeds are also edible, and they have very beneficial nutrients. In addition to being a source of magnesium, they help relieve nausea.

You can eat them toasted as a healthy snack recipe or include them in a recipe for broccoli with peanuts, pumpkin seeds, and brewer’s yeast.


13. Wheat germ

Wheat germ is a superfood derived from a widely used cereal such as wheat and, in addition to having an important contribution of vegetable proteins, it is a concentrated source of iron and vitamin B6, an ally against nausea and vomiting.

You can add a tablespoon to low-fat yogurt, or incorporate it into a hamburger batter, cake, bread, or cookies to replace refined flour.

14. Potatoes

Carbohydrates are well tolerated, settle the stomach, and are easily digested. Potatoes combine very well as an accompaniment to any dish. It is preferable to boil or steam it and add a splash of olive oil and salt (a little) low in sodium or purée it.

15. Turkey meat

If you suffer from nausea, choose lean meats like turkey and avoid those with more fat like pork.


Avoid buying the processed breast and instead cook it on the grill, roasted or steamed. You can include it in avocado and turkey quesadillas for dinner watching a movie or in Swedish-style meatballs.

16. Paste

Like potatoes and cereals, pasta helps fight unpleasant nausea. You can eat pasta dishes two or three times a week, and better if it is whole grain to increase fiber intake and improve intestinal transit and constipation, a common discomfort in pregnancy.

17. Gelatin

Cool foods such as sherbet or gelatin, if you don’t feel like eating hot foods, help relieve nausea. Prepare individual jars of gelatin (better without sugar) and keep them always fresh in the fridge.


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