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15 Soft Foods To Eat After Wisdom Teeth Removal


Discover the 15 Soft Foods To Eat After Wisdom Teeth Removal.

Wisdom teeth are also known as the third molar.

They grow on the back of the gums and are usually the last teeth to emerge.

Most people have four wisdom teeth, one that grows out of each corner of their mouth.


Since there is little space at the back of the mouth, wisdom teeth may grow at odd angles or only partially appear. This is called affected wisdom teeth.

Affected wisdom teeth can cause a variety of problems. They can become infected, damage neighboring teeth, cause crowding, or start to decay because they are difficult to clean.

People often have their wisdom teeth removed to solve these problems. However, wisdom teeth don’t need to be removed unless they’re causing problems.

After having your wisdom teeth removed, it is very important to make sure you have the right nutrition. A nutritious diet minimizes the risk of complications, helps reduce swelling, provides nourishment, and aids the wound healing process.


The foods you eat after surgery should be soft and easy to chew. They should also be abundant in vitamins, minerals, energy, and protein to help with wound healing.

Here are 15 soft foods you should eat after having your wisdom teeth removed.

1. Mixed soups

Mixed soups like tomato or pumpkin soup are great to eat after your wisdom teeth have been extracted.


They are easy to consume and do not contain any elements that could irritate the surgical area.

In addition, soups are generally rich in vitamins and minerals. It helps you stick to the daily nutritional recommendations when you can’t eat a lot of whole fruits or vegetables.

Mixed soups can also keep you hydrated, which is very important after the operation.

It’s wise to make sure your soups are lukewarm or cold, as hot soups can irritate. Also, be sure to mix vegetable-based soups well to avoid lumps.


Soups are great after surgery because they’re easy to eat, usually high in nutrients, and can keep you hydrated. Just make sure they are well mixed and eaten warm or cold.

2. Broths

Like soups, broths are a great food source after dental surgery.

Not only are they delicious, but they also contain a variety of vitamins and minerals.

Plus, broths are a great way to stay hydrated if you’re having trouble drinking enough water.


Bone broth is a type of broth that has been touted for health benefits. It is a nutrient stock obtained by simmering the bones and connective tissue of animals.

While there are no direct studies on the health effects of bone broth, studies of the components of bone broth suggest that it may have anti-inflammatory effects.

Be sure to consume the broth warm or cold to avoid irritating the sore.

Like soups, broths are nutritious and easy to consume. Again, be sure to consume them warm or cold so that they don’t irritate the wound.


3. Greek yogurt

Greek yogurt is a healthy high protein food that you can enjoy after dental surgery.

Its smooth, creamy texture is very soothing and can help numb the mouth.

Greek yogurt is rich in protein, vitamins, and minerals like calcium and zinc.

Foods rich in protein can aid the recovery process. Several studies have linked a low-protein diet to a slower recovery process.


In addition, studies show that adequate zinc intake can promote wound healing.

However, if your zinc status is already good, consuming additional zinc may not provide any additional benefit.

That said, many foods high in zinc like steak and other meats are difficult to consume after dental surgery, so Greek yogurt can be a great alternative.

Greek yogurt is packed with protein and a variety of minerals that can aid recovery after dental surgery. Its creamy texture and cool temperature can be very soothing.


4. Mashed potatoes

Potatoes are a versatile root vegetable that can be prepared in several ways.

Specifically, mashed potatoes can be a comfort food after your wisdom tooth has been extracted. They are high in calories and nutrients, two important elements for recovery.

This is because people have slightly higher energy requirements after having surgery.

Mashed potatoes get you lots of nutrients and energy in just a few bites, which is great if you’re having trouble eating enough.


Just make sure the mashed potatoes are warm or cold, as hot foods can irritate the sore.

Mashed potatoes are high in energy and carbohydrates, which are important after surgery due to the generally higher energy requirements. The sauce can help make them easier to eat.

5. Scrambled eggs

Eggs are among the best foods to eat after your wisdom teeth are extracted.

They are a source of high-quality protein and are abundant in vitamins and minerals.


When it comes to buying eggs, try to find varieties that are pasteurized or fortified with omega-3s. They tend to contain more omega-3 fatty acids, which can promote wound healing.

Scrambled eggs may be easier to chew and swallow than other types of eggs.

Scrambled Eggs provide all the nutrition of eggs in an easy-to-eat form. Pasteurized eggs enriched with omega-3s are particularly nutritious.

6. Applesauce

Apples are hard and crunchy, which is not ideal after your wisdom teeth have been extracted.


Fortunately, eating applesauce is one way to increase your fruit intake while avoiding irritation.

However, it’s usually made from mashed apples, which are typically skinless and pitted, reducing their nutritional content. This is because the skin contains a lot of vitamins, minerals, and fiber.

Nonetheless, a skinless apple is a good source of vitamins like vitamin C. This vitamin can help strengthen the immune system, which in turn can aid the wound healing process.

Applesauce, or mashed potatoes, can help you increase your fruit intake after your wisdom teeth are extracted. Although it lacks skin, applesauce is still a good source of vitamin C, which can help the immune system.


7. Banana

Bananas are among the most popular fruits in the world.

Their soft texture makes them easy to chew and swallow after dental surgery.

Plus, bananas are incredibly nutritious and provide a wide variety of vitamins and minerals, like potassium, vitamin B6, manganese, and folate.

Grinding bananas can further soften their texture to reduce the risk of discomfort.


Bananas are nutritious and easy to eat. Crushing them can make them even easier to consume, which helps reduce your discomfort.

8. Banana ice cream

People often recommend eating ice cream when recovering from wisdom tooth surgery, but it’s not a nutritious choice.

Although the cold can have a soothing effect on the sore, ice cream is usually high in sugar, which makes it very unhealthy.

Banana ice cream is a healthy and delicious alternative to regular, homemade ice cream.


How to make banana ice cream


• 3-4 bananas

• A hint of milk

Access route

  1. Place bananas in the freezer for 3-4 hours or overnight.
  2. Cut the frozen bananas into slices.

  3. Put the frozen bananas in a blender and add a little milk. If you are lactose intolerant or vegan, you can use almond milk instead.

  4. Stir the mixture until thick and smooth and enjoy.

Banana ice cream is a healthy alternative to regular ice cream and can relieve pain in your mouth after your wisdom teeth have been extracted.


9. Avocado

Avocado is a unique fruit.

While most fruits are high in carbohydrates, avocados are low in carbohydrates but high in healthy fats.

Their smooth, creamy texture makes them perfect to eat when recovering from your wisdom tooth extraction.

Avocados are very nutritious and are a rich source of vitamin K, vitamin C, and potassium.


Interestingly, an animal study found that avocados can speed up the healing process of wounds. While this research does not indicate whether avocados accelerate wound healing in humans, the results are promising.

While avocados are usually easy to eat, whipped or mashed avocados may be easier to eat while you recover.

Avocados are creamy, nutritious, and easy to eat. Whipping or crushing them can help if you find them still a little too hard.

10. Smoothies

Smoothies are a great way to improve your nutrition when you’re having a hard time eating a solid meal.


They are easy to consume and very versatile, as you can tailor the ingredients in smoothies to your tastes and nutritional goals.

For example, smoothies with Greek yogurt or a scoop of protein powder can dramatically increase your protein intake, which is important for your recovery.

Studies have shown that low protein intake can interfere with the recovery process.

Try adding fruits and vegetables to the blender along with your desired protein.


Smoothies are easy to consume and can be nutritious, which makes them great after having your wisdom teeth removed.

Try adding protein and a variety of fruits and vegetables to your smoothies and make sure you mix them well.

11. Hummus

Hummus is a common dip in Middle Eastern cuisine that has become popular around the world.

It is an excellent source of healthy fats, vitamins, minerals, and protein. This makes hummus a great food for someone who has just had their wisdom teeth removed.


You can make hummus by mixing chickpeas, olive oil, tahini, lemon, and garlic in a food processor. Alternatively, you can buy pre-made hummus at most supermarkets.

Unfortunately, you may not be able to enjoy hummus with potato chips or pita bread because their crunchy texture can damage the sore. However, hummus is still delicious to eat on its own.

Hummus is a good source of healthy fats, vitamins, minerals, and protein, which can aid recovery after your wisdom teeth have been extracted.

12. Cottage cheese

Cottage cheese is low in calories and high in vitamins and minerals.


It’s soft and creamy, making it easy to chew and swallow while you recover from wisdom tooth surgery.

Plus, cottage cheese is packed with protein, which can help with wound healing.

Cottage cheese is also easy to incorporate into your diet. Try adding it to scrambled eggs or your smoothies.

Cottage cheese is rich in vitamins and protein and easy to add to your diet. For example, it’s a great addition to smoothies and scrambled eggs.


13. Instant oatmeal

Oats are one of the healthiest foods on the planet.

They’re filling, a good source of fiber, and loaded with vitamins and minerals.

Oats have a slightly chewy and sticky texture, so it’s best to wait at least three days after your wisdom teeth have been extracted before consuming them.

It’s also best to go with instant oatmeal because it’s less chewy than other types, like oatmeal made with steel-cut oats.


To avoid irritation, make sure the oats have cooled before eating them.

Oatmeal is filling and nutritious, but it’s best to consume it at least three days after the operation because of its slightly chewy and sticky texture.

Instant oatmeal is the best option after dental surgery because it’s easier to eat than other types.

14. Pumpkin

Pumpkin is a popular fall vegetable that is best eaten after having wisdom teeth removed.


Its soft, soft texture makes it easy to chew and swallow without irritating.

Plus, pumpkin is rich in vitamins A, C, and E, as well as minerals like potassium.

These vitamins can help promote immunity, which can help the body recover from wisdom tooth extraction.

However, be sure to let the pumpkin cool so that it doesn’t irritate your sore.


Pumpkins are nutritious, delicious, and easy to swallow. The vitamins in pumpkins can also promote immunity, which in turn can improve wound healing.

15. Salmon

Salmon is one of the healthiest fish you can eat.

It’s also great to eat after dental surgery because it’s soft and easy to chew.

Salmon is a rich source of protein and healthy fats like omega-3 fatty acids.


These fats can help wound healing by reducing inflammation, especially if you already have low omega-3 fatty acids.

Although inflammation is essential to the healing process, too much inflammation can interfere with healing if it lasts too long.

Salmon is a delicious fish rich in omega-3 fatty acids. These healthy fats can help reduce inflammation, which can promote wound healing.

Foods to Avoid

Several types of foods can irritate the sores in your mouth as they heal after the operation.


Here are some foods to avoid after wisdom teeth extraction.

Spicy foods: May cause pain and irritation.

Crispy and Crumbly Foods: Foods like chips and cookies can become lodged in the wound area and interfere with healing.

Most grains and seeds: May also lodge in the wound and interfere with healing.


Fluffy foods: May increase your risk of biting your cheeks, lips, and tongue, especially soon after surgery when your senses are still numb.

Alcohol: Avoid alcohol during the recovery period after wisdom teeth extraction. It can irritate the wound or interact with any prescribed medication.

It is also important to avoid using a straw while you are recovering from wisdom tooth extraction. The straws create a suction in the mouth which increases the risk of developing a dry cavity.

A dry socket is a painful condition in which the clot that protected the area where the tooth was removed dislodges.


As a result, the underlying bones and nerves are exposed to air, causing pain and delaying healing.

It’s best to avoid crunchy, spicy, and chewy foods, as well as alcohol and most grains and seeds, as they can irritate your mouth and sore.

It is also important to avoid drinking through a straw as the suction can disturb the wound.

If you’ve just had your wisdom teeth removed, it’s important to choose foods that are nutrient-dense and soft in texture.


Healthy, soft foods not only promote recovery but also help prevent discomfort.

Some great foods to eat after wisdom teeth extraction include smoothies, soup, and broths, Greek yogurt, mashed potatoes, scrambled eggs, mashed potatoes, bananas, cream. banana glaze, cottage cheese, porridge, pumpkin or salmon mash or mash.

If you are having your wisdom teeth removed soon, it may be helpful to store these delicious foods in your cupboard to ensure that you will stay nourished and satisfied after the operation.


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