Categories: Conditions

15 Best Foods to Fight Heartburn


Discover the 15 Best Foods to Fight Heartburn.

If we have heartburn several foods can help us reverse the situation

Suffering from heartburn gives a lot of discomfort due to the sensation it causes. This setback can be expressed not only in the stomach but also in the esophagus and throat as it is often associated with gastric reflux.

Several foods are highly indicated in these cases, since combating heartburn should not be done only through medication. These foods have a series of characteristics that we will see below.


The 15 Best Foods to Fight Heartburn

In general, we know that if we suffer from heartburn we should avoid some foods. Above all, we must stay away from those that are fatty and processed or cooked in the form of fried foods, with sauces, etc.

On the contrary, the best foods to combat heartburn are easy to digest. Generally, these foods have easily absorbed sugars, fiber, or some enzymes that favor digestion. They rarely contain a significant percentage of fat, although there are fatty foods that can even go well for heartburn (such as nuts).

1. Banana

The banana is a food with very good digestive properties. Its generous contribution in fiber, potassium, and natural sugars from the fruit makes it a very digestive food as well as alkalizing, combating heartburn. A very easy fruit to carry and combine with other foods for breakfast or to consume at any time.


2. Apple

The apple is one of the most classic fruits. Thanks to the pectin that leads to our digestion improvements, as well as our intestinal transit. It is easily digestible, and even more so if it is eaten cooked. Baked apple is a great option for all those people who do not feel very well in the stomach.

3. Pear

The pear is also a common fruit when there are digestive problems. Its ability to improve the general condition of the digestive system makes it a great option to improve heartburn. A way to consume the pear that goes very well to facilitate digestion, like other fruits, is in the form of compote.

4. Turmeric

Turmeric is a spice from a root that should not be missing in your kitchen. It has many properties that make it a very beneficial food for our health. It is anti-inflammatory, antioxidant, and antitumor, but it also improves gastrointestinal problems caused by heartburn.

5. Ginger

Like turmeric, this spice should be a staple in your diet. It can be eaten in its natural form or powder form. In both cases we can, for example, add it to juices or soups, taking advantage of its properties when it comes to improving the condition of our digestive tract. It also has many other beneficial properties for our body.


6. Papaya

Papaya is a very easily digestible fruit. It contains an enzyme called papain, which also promotes the proper functioning of the digestive system. It is highly recommended if we have any discomfort due to irritations or have made a heavy meal.

7. Carrot

The carrot is a very suitable vegetable to combat acidity. Steamed or boiled, it is the friendliest option for our stomach, being able to promote the regeneration of the mucosa of the gastrointestinal tract. Thanks to its content of beta-carotene, vitamins, and minerals, it helps to improve the general condition of the cells.

8. Green Beans

Green beans are another type of vegetable product that facilitates good digestion. They combat heartburn, especially if we steam or boil them, and we can eat them as a garnish for many different dishes. It is a type of vegetable that is also eaten in cases where a “soft diet” is needed, and it should be boiled without leaving it too al dente.

9. Potatoes

Potatoes are tubers with very good digestive properties. They contain a lot of energy in the form of complex carbohydrates that our stomach can break down very easily. It is also a type of food that also helps to improve gastric problems such as heartburn, it is always better to cook them boiled or steamed. Avoid frying them.


10. Oatmeal

Oatmeal is one of the most interesting cereals that exist. It is a cereal that goes very well to take with breakfast in the form of “porridge” as they do in Anglo-Saxon countries. It has many properties, but about the topic at hand, it combats heartburn thanks above all to the mucilage it contains.

11. Pumpkin

Pumpkin is a very healthy fall product. Its beta-carotene is highly recommended to improve the immune system, but also to protect the mucosa of the digestive tract. It is a food that goes very well to prepare soups, but it can also be boiled or grilled.

12. Watermelon

Watermelon is probably the fruit with the highest water content. Together with its good contribution in vitamins, minerals, sugars, and fiber, it makes it a very good option for easy digestion, helping to improve stomach acidity. It is another alkalizing option to combat these annoying stomach problems.

13. Olive oil

Olive oil is an excellent food that also helps calm heartburn. It is indicated in soft diets and in those cases in which there are gastrointestinal problems such as heartburn. For our stomach, it is an aid and prevents excessive segregation of gastric acids.


14. Zucchini

Zucchini is a vegetable that is very appreciated by our stomachs. Its digestion is very easy and its alkalizing power helps fight stomach acidity. In addition, its fiber content helps improve our intestinal transit, so taking it steamed, boiled, or even grilled is a good idea. It is ideal for soups and can be eaten raw as well.

15. Lean meat and fish

We include white meat and whitefish in this last section. Not so much for its great ability to reverse a heartburn situation, as most previous foods do, but for its ability not to make it worse.

In the case of suffering from heartburn, we should also take protein. Meats such as chicken, turkey, or rabbit and fish such as sole, hake, or monkfish are excellent choices. Preference should be given to light cooking such as grilled or steamed and avoid stews and fried foods since fat is counterproductive to improve stomach acidity.


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