Categories: Weight loss

13 green juices to lose weight and burn fat

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Discover the 13 green juices to lose weight and burn fat.

The famous green juices or green juice are a trend that has come to stay due to the important benefits they bring to the body.

But…, what is green juice? The main base of these detox juices is green vegetables, which contain chlorophyll, fiber, antioxidants, and large amounts of nutrients. These substances contribute to the body’s purifying, diuretic and nutritional processes, favoring weight loss and healthy life.

This type of juice is complemented with vegetables such as carrots, beets, and cucumbers; Green fruits (lemon, green apple, etc.) or colored fruits (pineapple, apple, etc.) are also added to maximize the nutritional value of the drink.

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In addition, these complementary ingredients soften the intense flavor of green vegetables. Finally, it is recommended to add spices such as ginger, and cinnamon, among others, to promote fat burning.

If you want to enjoy the benefits of these green juices, check out the following 15 green juices to lose weight and burn the fat that Fooddesk brings to your health!

Benefits of green juices and what they are for

The main ingredient in green juices is chlorophyll, contained in green vegetables. This substance provides wonderful detoxifying, slimming, and nutritional benefits. But…, what is chlorophyll? A vital pigment, as it represents the life of plants (photosynthesis) and their green appearance.

It could be said that chlorophyll closely resembles the functions of human blood, and although it seems amazing, both have a very similar molecular structure. However, there is an important difference between the two, since human blood has iron, while chlorophyll contains magnesium.

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What is interesting about all this? That you can take advantage of the differences and similarities of this substance for the well-being of the body.

Next, we list the main benefits of chlorophyll in the body so that you can better understand what green juices are for:

•It contributes to the formation of red blood cells, which are responsible for carrying oxygen to human tissues for their renewal and growth. This process happens due to the structural similarity of blood and chlorophyll.

•Chlorophyll neutralizes substances that enter our body, whether ingested or breathed, disposing of them through the gastrointestinal tract. Thus, it prevents them from joining our DNA.

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•Balances the hormones that regulate appetite. For this reason, it causes a feeling of satiety, beneficial for the control and reduction of body weight.

•Neutralizes bad body odors. For this reason, chlorophyll is used in chewing gum and rinses, thus helping to control bad breath.

Can you imagine the power of these super green drinks on your body? In addition, these juices are very easy to prepare and cheap. You wash, chop, blend, and…, ready!

Green juice recipes to lose weight and burn fat

In the world of green juices, there is a wide variety of healthy and tasty combinations, capable of keeping you in shape. Remember that although these drinks are very effective for purifying and slimming the body, if you do not accompany them with a healthy diet and exercise, you will not achieve the expected results.

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On the other hand, it should be noted that to make the most of all the properties and benefits of green juices, we recommend using organic vegetables and fruits.

In this sense, and as we have already mentioned, the weight loss smoothies that we present below are not only made with green leafy vegetables but also include fruits and other vegetables that are beneficial for losing weight and burning fat.

Here are some excellent green juice recipes to lose weight and detoxify!

Cucumber, celery, and apple juice

This drink provides the body with a lot of water, fiber, vitamins, and minerals. The apple, pear, celery, and dates provide the fiber that promotes digestion, while cucumber contributes water to hydrate.

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Finally, the complete combo nourishes the body with abundant minerals and vitamins. Better impossible! This green juice is ideal for losing weight, thanks to its diuretic, purifying, and moisturizing properties. A natural fat burner!

The amounts for one person are as follows:

•1 cucumber

•1 green apple

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•1 pear

•half a stick of celery

•4 dates

•1 piece of fresh ginger

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•1 glass of water

Green juice to lose weight apple and kiwi

This green smoothie for weight loss of fruits and vegetables has powerful nutrients that benefit digestion, help eliminate liquids, and contain few calories. An exceptional green smoothie!

Write down the amounts to prepare this green juice, which is enough for two shakes:

•2 kiwis

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•1 green apple

•Half lemon

•500 ml of water

Multivitamin green spinach, celery, and apple juice

This spinach, orange, apple, celery, ginger, and turmeric juice is very appetizing and refreshing. In addition, it has many benefits for the body, such as improving the immune system, reducing inflammation, and controlling blood pressure, cholesterol, and sugar levels, among others. Plus, it provides many valuable nutrients to round out any diet.

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If you want to take advantage of the benefits of this green juice to burn fat, here are the amounts of each ingredient for the preparation of two smoothies:

•4 oranges

•1 stick of celery

•1 banana

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•1 bunch of spinach

•2 green apples

•1 piece of ginger

•half a teaspoon of turmeric

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Green broccoli and cucumber detox juice

An ideal drink to eliminate liquids, improve intestinal transit and, at the same time, nourish and hydrate the body. That is, you manage to purify the body without decompensating it, which is why it is one of the best green juices to detoxify. Can you ask for more? Here are the amounts!

•100g of broccoli

•1 carrot

•1 cucumber

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•1 lemon

•500 ml of water

Green spinach detox juice

This green juice helps reduce cholesterol and blood sugar levels, as well as rids the liver and digestive organs of harmful toxins. Likewise, it works as a natural diuretic and at the same time moisturizes and protects the skin.

Check the quantities for a juice and get down to work:

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•2 cups spinach

•half cucumber

•half green apple

•1 lemon

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•150 ml of water

Green juice to slim the abdomen of lettuce and chayote

A green juice recipe to lose weight and detoxify the body at the same time, especially the abdomen area due to the high percentage of water it contains. Likewise, this juice helps you reduce cholesterol and blood sugar levels, factors that influence overweight. Take note of the amounts of the ingredients:

•1 chayote

•1 cucumber

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•1 cup spinach

•1/4 cup of lemon juice

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•1 small romaine lettuce

Green juice burns fat from watercress and cucumber

This green smoothie for weight loss favors the purification of the blood and vital organs thanks to the watercress that improves digestion and accelerates the elimination of waste.

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For its part, cucumber hydrates the body and softens the taste of chlorophyll. In consequence? You lose body weight without dehydrating and nourishing yourself.

Quantities of the ingredients for this green juice:

•1 bunch of watercress

•1 cucumber

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•1 green apple

•1 lemon

Cucumber green juice to lose weight

This green cucumber juice improves the liver, bile, and kidney functions of our body, even helping to eliminate kidney stones. Thanks to these purifying qualities, it also favors weight loss.

This is probably one of the most popular green juices for weight loss due to its easy preparation and few ingredients:

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•2 cucumbers

•1 bunch of asparagus

•1 glass of water

Green celery detox juice

Another of the most demanded green juices to burn fat! This natural detox drink is very healthy due to its great nutrients and few calories. Ideal for losing weight! In addition, it has natural diuretic and purifying qualities, thanks to pineapple and celery. Ingredients:

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•1 stalk of celery

•50g pineapple

•1 glass of water

Green juice to slim the abdomen of celery and cucumber

If you need green juice to lose weight, the celery and cucumber smoothie is ideal for this mission. Among the green juices, this juice has one of the most pleasing flavors for the palate, thanks to the inclusion of pineapple and honey.

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Of course, to lose abdominal fat we recommend not using honey, since the slimming effects of pineapple, celery, and cucumber are enhanced if we do not add sugar.

Pineapple, cucumber, and celery provide their diuretic qualities to the body. The benefits? Without retention of body fluids, weight loss is favored. On the other hand, thanks to celery, good digestion is favored and abdominal distention is also eliminated, consequently the annoying belly.

Ingredients for a smoothie:

•half cucumber

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•1 stick of celery

•1 pineapple

•honey (optional)

Green juice to burn pineapple and parsley fat

Detox juices, in general, are characterized by their detoxifying, slimming, hydrating, and nourishing qualities.

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In the case of diuretic juice with pineapple, carrot, and parsley, apart from reducing retained fluids, it helps regulate hormonal balance as well as intestinal transit, thus promoting fat burning and producing a feeling of satiety, being a juice ideal green for dinner.

Here are the ingredients needed to make it:

•2 carrots

•1 cucumber

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•5 sprigs of parsley

•1 green apple

•2 pineapple slices

•1 liter of water

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Green juice to lose weight with parsley and lemon

In a list of green juices to burn fat and get a flat stomach, you cannot miss the traditional juice made from parsley and lemon, both with diuretic and slimming properties.

In addition, this drink contributes to the proper functioning of the kidneys thanks to the fact that it combats fluid retention and purifies the body.

Take note of the ingredients needed for the recipe for this green juice:

•half cucumber

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•a sprig of coriander

•4 sprigs of parsley

•1 lemon

•1 piece of ginger

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•500 ml of water

Green juice to cleanse the colon

When the body is kept clean, without toxins, you look and feel healthier. Your skin shows luminosity, the body is energetic and light, the hair is shiny, the body weight is balanced, you have a good mood, etc.

This green juice will help you cleanse your colon and consequently lose weight and stay healthy thanks to the purifying effects of cucumber, pineapple, apple, and aloe vera. Also, add the anti-inflammatory effect of pineapple. A true slimming cocktail!

The amounts of each ingredient are as follows:

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•1 slice of pineapple

•1 cucumber

•1 orange

•1 green apple

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•1 aloe vera leaf

•200 ml of water

How to prepare green juices

Now that you know the most effective recipes for green juices to lose weight and burn fat, let’s go with the explanation of the preparation since they all follow the same procedure.

Thus, the preparation is simple and fast, the ingredients few and easy to acquire. If you are looking for how to lose weight healthily, here is an excellent alternative.

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To know how to make green juices to lose weight, you simply have to follow these steps :

•Wash fruits and vegetables.

•Peel the necessary ingredients, such as carrot or ginger, although try to keep the skin of the apple and cucumber.

•Chop the ingredients and put them in the blender together with the water to crush them.

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•If necessary, strain the obtained juice.

One more recommendation? These juices should be consumed immediately, just after preparing them. Now…, do you dare to complement your daily diet with these drinks?

How to drink green juices to lose weight and burn fat

Although these juices do not replace daily meals, they do compliment them, contributing to a more complete and healthy diet. If in doubt, consult your doctor or nutritionist. In this way, you can take green juices to lose weight for breakfast, fasting, or half an hour before each meal.

And if you are wondering if you can have green juices for dinner, the answer is yes, but we recommend that, as we say, they are accompanied by a dish suitable to your diet. It is not recommended to have dinner every day only juices.

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