Categories: Conditions

10 foods to fight depression

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Discover the 10 foods to fight depression.

Although there are no foods that cure depression, it is known that many have properties that can be very helpful in reducing its symptoms

Depression is a complex disease to understand when to be able to combat it effectively, it depends on a variety of factors, within which we must also take into account the power.

Although there are no foods that cure depression by magic, it is known that many have properties that can be very helpful in reducing its symptoms, as well as others that can have the opposite effect, for that reason it is that today We wanted to provide a little information to contribute to the fight against such a terrible disease.

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Chocolate

Chocolate is a superfood not only because of its extraordinary flavor, but it also has highly healthy properties, in this case, it should be noted that it stimulates the production of serotonin, which is known as the hormone of happiness.

It is worth noting that to achieve this effect it is necessary to consume dark chocolate since most commercial presentations contain many sugars and other types of substances that can be harmful to health.

Yogurt

A study revealed that the first symptoms of depression can appear due to the loss of Lactobacillus, so it is important to counteract this with the consumption of natural yogurt since this food contains large amounts of this bacteria.

Walnuts

Walnuts are rich in tryptophan, a substance that is involved in the production of serotonin, as well as containing healthy fats such as omega 3 and minerals such as selenium and magnesium, which can help you feel well-being.

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Turkey

Most lean, high-protein foods also contain high levels of tryptophan.

In this case, turkey is one of the foods that can provide the highest level of tryptophan, since the difference between this and other meats such as chicken about tryptophan levels is considerably marked.

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Coffee

Caffeine can help us be much more vigilant and prevent stress that can lead to depression.

However, it is important not to abuse its consumption, avoiding it, especially when you are pregnant or if you suffer from postpartum depression.

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chili

Chili, like most spicy foods, provides us with a large number of caps, a compound that contributes to the production of endorphins, which are hormones that also have to do with well-being, pleasure, and happiness.

In addition, it has a thermogenic effect that helps improve blood circulation.

Green Tea

In addition to being a food with a lot of antioxidants, green tea also contains theanine, an essential amino acid that has a relaxing effect that can help reduce the levels of anxiety and stress that occur with depression.

Bluefish

The so-called bluefish, among which we can mention salmon, tuna, or sardines, help to raise the levels of omega 3 that are affected in people who suffer from depression.

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Milk

It is proven that a low level of vitamin D in the body increases the risk of suffering from depression.

Milk helps correct vitamin D deficiency and consequently helps prevent depressive symptoms.

Green vegetables

Green leafy foods contain significant amounts of folic acid, which helps protect brain cells, ensuring better functioning and reducing the risk of suffering from mental illnesses and disorders such as depression

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