10 foods that will increase fertility and libido in women

Discover the 10 foods that will increase fertility and libido in women.

About one in ten women will suffer from infertility. Maintaining a healthy diet is important at every stage of a woman’s life, but especially important when trying to conceive a baby.

Here are 10 foods that naturally increase fertility in women. Remember that infertility can be a symptom of serious health problems, such as endometriosis and hormonal imbalance. Until these underlying issues are resolved, infertility can continue.

Foods for fertility and libido in women

1 . Algae

Seaweed is packed with nutrients that help enrich the liver, kidneys, bladder, and adrenal glands, organs essential for healthy fertility.

2. Salmon

Salmon is packed with omega-3 fatty acids that regulate blood flow to the reproductive organs.

3. Figs

Figs have been believed to increase fertility since the days of the ancient Greeks, and now we have scientific evidence. Figs contain a lot of iron, which is important for healthy eggs and ovulation.

4. Oysters

Oysters are known to increase libido, but oysters can also be a great source of fertility as they are high in zinc, which increases the production of good-quality eggs.

5. Berries

Any type of berry is effective in protecting eggs from damage and aging because they are packed with antioxidants. Strawberries have been linked to a natural increase in a woman’s libido.

6. Beans

Beans are a lean protein and are high in iron, which helps increase fertility and libido. Low levels of iron can lead to anovulation, which is when ovulation does not produce a healthy egg.

7. Leafy vegetables

Dark leafy greens like spinach, romaine, arugula, and broccoli are high in folate, a B vitamin that improves ovulation. Leafy greens also naturally increase a woman’s libido.

8. Maca root

Maca root increases fertility in both men and women by increasing energy, strengthening the immune system, and providing essential minerals and nutrients. Maca root is rich in iron and iodine.

9. Yams

Research shows that yams contain an ovulation-stimulating substance that can help boost fertility.

Eating up to three servings a day of fresh fruits and vegetables is important for any diet, but especially important when trying to conceive.

Foods to Avoid If You’re Trying to Conceive

1. Soy

Soy contains a compound very similar to estrogen which can cause estrogen levels to be too high and can negatively affect fertility.

2. Alcohol

No need to go cold turkey, but it’s a good idea to limit your alcohol intake to one or two servings of alcohol while trying to conceive.

3. Sugar

Refined sugar consumption, such as syrup with high fructose corn, can cause peaks glucose that can negatively affect the reproductive system and the rest of the body.

4. Saturated fats

Eliminating saturated fat from the diet is important for general health. However, it is extremely important to avoid eating saturated fats when trying to conceive, as they can cause estrogen levels to be too high, which can lead to infertility.